Sat 7th May 2022 at 9:31am by princesszee

Run > General

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Time
37:15
Miles
3.08
Min/mi
12:06
Pacing
87%
WAVA
39.73
Stride(cm)
76
Cals
410
Cadence
176
BPM
150
%MHR
87.9
B/mi
1819
Asc(m)
242
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.42m - 5:00(11:49/m) 132/141bpm [1560b/mi] 48cal 5.08/5.41mph
2) 0.15m - 2:00(13:24/m) 142/144bpm [1904b/mi] 21cal 4.48/5.09mph
3) 0.4m - 5:00(12:24/m) 145/156bpm [1797b/mi] 54cal 4.84/5.2mph
4) 0.16m - 2:00(12:17/m) 152/155bpm [1867b/mi] 23cal 4.89/5.3mph
5) 0.42m - 5:00(11:53/m) 158/163bpm [1878b/mi] 59cal 5.05/5.76mph
6) 0.12m - 2:00(16:23/m) 138/158bpm [2261b/mi] 18cal 3.66/5.36mph
7) 0.43m - 5:00(11:41/m) 156/166bpm [1823b/mi] 55cal 5.13/5.72mph
8) 0.13m - 2:00(15:49/m) 148/164bpm [2341b/mi] 21cal 3.79/4.95mph
9) 0.43m - 5:00(11:41/m) 160/176bpm [1869b/mi] 57cal 5.14/5.82mph
10) 0.17m - 2:00(11:29/m) 171/183bpm [1963b/mi] 25cal 5.23/6.05mph
11) 0.25m - 2:15(9:10/m) 174/182bpm [1595b/mi] 29cal 6.54/7.28mph

5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 2:15

Pin Map

0mi in 0

Pace

10%

30%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:12	115 74-141	1403	168 118-174	2/2
0.25	2:55	1:24	11:08	135 133-138	1504	175 172-178	1/6
0.38	4:26	1:31	12:07	136 135-138	1648	175 174-176	16/11
0.50	6:03	1:37	12:53	140 137-144	1805	177 176-180	8/6
0.63	7:36	1:34	12:30	141 134-143	1764	183 178-186	13/22
0.75	9:04	1:28	11:44	134 128-140	1572	184 180-186	24/28
0.88	10:38	1:33	12:25	151 140-155	1875	184 182-186	21/16
1.00	12:17	1:39	13:15	151 147-155	2001	181 178-184	15/13
1.13	13:51	1:34	12:30	153 151-154	1911	184 178-186	8/10
1.25	15:25	1:34	12:35	155 154-157	1951	184 182-186	14/13
1.38	16:57	1:32	12:15	156 155-158	1912	184 180-186	13/28
1.50	18:18	1:21	10:50	160 157-162	1733	183 180-186	20/10
1.63	20:04	1:46	14:10	150 133-163	2126	147 118-184	13/6
1.75	21:44	1:39	13:15	132 118-148	1749	167 124-186	9/4
1.88	23:09	1:25	11:23	157 150-161	1787	186 182-188	9/11
2.00	24:45	1:36	12:44	161 159-164	2051	183 180-186	5/9
2.13	26:12	1:27	11:37	164 161-165	1905	184 182-186	21/8
2.25	28:12	2:00	15:59	145 129-164	2318	134 124-182	1/13
2.38	29:46	1:35	12:36	149 134-160	1878	183 178-186	11/16
2.50	31:07	1:20	10:43	163 161-165	1748	184 182-186	13/14
2.63	32:35	1:29	11:48	168 164-173	1984	184 180-186	17/1
2.75	34:02	1:27	11:37	174 168-181	2021	179 126-186	7/13
2.88	35:20	1:18	10:22	168 165-175	1741	181 174-186	13/5
3.00	36:36	1:16	10:10	174 171-180	1769	184 180-186	10/8
3.08	37:16	40	7:55	177 173-182	1400	188 186-190	9/0

Heart

150/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 42m, Flat prediction 38:05

Elevation Graph

Biggest Climbs (m)	Min/mi
18 17.7%	10:26
18 8.6%	8:36
13 11.8%	9:00
See your biggest climbs

Cadence

176 (190 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	181	2.8	33:10	11:42
Walk	11.0	126	0.2	4:05	16:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	36.65%	More
800m	5:04	10:13	37.21%	More
1km	6:35	10:35	37.59%	More
Mile	11:36	11:36	36.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	37.80
5km	37:36	12:06	39.70
5M	1:02:15	12:27	39.04
10km	1:18:23	12:37	38.78
10M	2:09:48	12:59	38.48
Half	2:52:49	13:12	37.70
20M	4:30:37	13:32	37.79
Mara	6:00:18	13:45	37.55

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