-
Time
22:11
-
Miles
3.09
-
Min/mi
7:11
-
Pacing
91%
-
WAVA
58.88
-
Stride(cm)
122
-
Cals
296
-
Cadence
183
-
BPM
173
-
%MHR
100.9
-
B/mi
1239
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:06(7:06/m) 156/172bpm [1107b/mi] 92cal
2) 1m - 7:08(7:08/m) 179/188bpm [1277b/mi] 96cal
3) 1m - 7:21(7:21/m) 183/194bpm [1346b/mi] 100cal
4) 0.09m - 35(6:45/m) 188/191bpm [1268b/mi] 8cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:21 |
117 91-140 |
977 |
177 170-184 |
2/1 |
0.25 |
1:57 |
55 |
7:17 |
155 143-161 |
1129 |
180 176-186 |
1/1 |
0.38 |
2:50 |
53 |
7:03 |
161 156-166 |
1136 |
180 178-184 |
1/1 |
0.50 |
3:38 |
48 |
6:23 |
159 156-164 |
1015 |
182 180-184 |
1/0 |
0.63 |
4:31 |
52 |
7:00 |
163 158-166 |
1140 |
185 182-188 |
2/1 |
0.75 |
5:25 |
54 |
7:14 |
168 166-170 |
1214 |
188 186-190 |
2/1 |
0.88 |
6:14 |
49 |
6:31 |
169 167-171 |
1103 |
189 186-190 |
2/2 |
1.00 |
7:05 |
52 |
6:53 |
167 164-170 |
1149 |
188 188-190 |
2/1 |
1.13 |
7:57 |
51 |
6:52 |
173 167-178 |
1187 |
185 182-190 |
1/2 |
1.25 |
8:51 |
54 |
7:14 |
169 168-172 |
1222 |
187 184-190 |
2/1 |
1.38 |
9:48 |
57 |
7:35 |
172 169-174 |
1303 |
189 184-192 |
2/2 |
1.50 |
10:35 |
47 |
6:19 |
178 175-183 |
1123 |
187 182-188 |
1/1 |
1.63 |
11:32 |
57 |
7:39 |
183 176-187 |
1400 |
186 184-188 |
1/1 |
1.75 |
12:32 |
59 |
7:55 |
186 183-188 |
1472 |
185 184-188 |
0/1 |
1.88 |
13:20 |
48 |
6:27 |
185 184-188 |
1192 |
186 182-188 |
2/1 |
2.00 |
14:14 |
53 |
7:07 |
184 182-187 |
1310 |
183 182-186 |
2/3 |
2.13 |
15:08 |
54 |
7:14 |
182 180-184 |
1315 |
183 180-186 |
3/1 |
2.25 |
16:03 |
55 |
7:24 |
186 183-188 |
1376 |
179 92-188 |
1/3 |
2.38 |
17:01 |
58 |
7:45 |
182 180-186 |
1411 |
178 92-186 |
4/2 |
2.50 |
17:53 |
51 |
6:49 |
185 184-188 |
1262 |
173 90-182 |
1/3 |
2.63 |
18:50 |
57 |
7:38 |
188 184-193 |
1434 |
181 180-186 |
2/3 |
2.75 |
19:49 |
59 |
7:53 |
179 175-184 |
1410 |
184 182-186 |
3/2 |
2.88 |
20:40 |
52 |
6:53 |
178 175-180 |
1225 |
182 176-186 |
4/3 |
3.00 |
21:35 |
54 |
7:15 |
183 175-188 |
1327 |
182 178-186 |
1/1 |
3.09 |
22:10 |
35 |
6:45 |
188 187-191 |
1269 |
184 182-188 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
184 |
3.1 |
21:56 |
7:11 |
Walk |
1.0 |
91 |
0 |
13 |
7:10 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
45.87% |
More |
800m |
3:19 |
6:41 |
51.34% |
More |
1km |
4:12 |
6:46 |
53.16% |
More |
Mile |
6:53 |
6:53 |
56.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
57.62 |
5km |
22:19 |
7:11 |
58.90 |
5M |
36:57 |
7:23 |
57.89 |
10km |
46:31 |
7:29 |
57.51 |
10M |
1:17:02 |
7:42 |
57.39 |
Half |
1:42:34 |
7:50 |
56.59 |
20M |
2:40:36 |
8:02 |
57.27 |
Mara |
3:33:50 |
8:10 |
57.36 |
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