Sat 7th May 2022 at 9:00am by Mr Peru

Run > General

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Time
34:54
Miles
3.17
Min/mi
11:01
Pacing
74%
WAVA
40.78
Stride(cm)
96
Cals
442
Cadence
152
BPM
123
%MHR
72.2
B/mi
1352
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:43(8:43/km) 98/121bpm [854b/km] 81cal
2) 1km - 7:05(7:05/km) 121/133bpm [857b/km] 87cal
3) 1km - 6:11(6:11/km) 131/139bpm [810b/km] 88cal
4) 1km - 6:13(6:13/km) 133/140bpm [826b/km] 88cal
5) 1km - 6:09(6:09/km) 139/147bpm [854b/km] 90cal
6) 0.1km - 35(5:52/km) 145/147bpm [851b/km] 8cal

8:43 7:05 6:11 6:13 6:09 35

Pace

69%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:02	75 63-88	1652	131 112-146	2/6
0.25	4:20	1:35	12:39	100 90-108	1265	147 128-156	1/4
0.38	5:41	1:21	10:46	113 105-120	1217	151 136-156	3/1
0.50	7:18	1:37	12:54	114 108-121	1471	137 124-156	4/6
0.63	8:46	1:28	11:44	110 105-115	1291	146 126-158	2/4
0.75	10:12	1:27	11:33	117 112-123	1351	149 124-160	7/2
0.88	11:38	1:26	11:29	118 113-122	1354	153 130-158	2/3
1.00	13:09	1:31	12:08	117 111-121	1420	152 134-158	3/4
1.13	14:24	1:15	10:00	128 119-133	1280	156 152-160	1/5
1.25	15:54	1:30	11:59	125 118-132	1499	151 132-158	4/2
1.38	17:13	1:19	10:32	122 117-128	1284	155 150-160	3/5
1.50	18:24	1:11	9:25	132 127-137	1244	155 152-158	4/3
1.63	19:34	1:10	9:19	138 136-139	1286	155 154-162	2/4
1.75	20:45	1:11	9:32	136 133-139	1296	155 152-158	7/1
1.88	22:06	1:20	10:44	132 129-136	1416	156 154-158	2/4
2.00	23:27	1:21	10:49	127 123-130	1373	153 130-160	7/7
2.13	24:36	1:09	9:15	134 129-138	1239	155 152-160	6/4
2.25	25:52	1:16	10:08	132 128-137	1339	154 136-158	1/3
2.38	27:09	1:16	10:11	136 133-139	1385	153 150-156	2/4
2.50	28:20	1:11	9:31	136 134-139	1293	156 152-160	5/2
2.63	29:36	1:16	10:06	136 133-138	1373	156 150-158	7/6
2.75	30:45	1:09	9:12	132 124-143	1214	159 154-162	4/2
2.88	31:54	1:10	9:16	143 142-146	1326	161 154-170	4/1
3.00	33:15	1:21	10:47	143 139-147	1542	159 156-162	3/4
3.13	34:31	1:16	10:07	143 139-145	1446	157 156-160	6/3
3.17	34:56	25	9:47	146 144-147	1428	156 154-158	0/3

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 15m, Flat prediction 34:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	155	2.8	29:41	10:34
Walk	15.0	131	0.4	5:15	14:36
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	35.13%	More
800m	4:41	9:26	39.21%	More
1km	5:56	9:33	40.43%	More
Mile	9:39	9:39	42.48%	More
5k	33:17	10:43	41.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	39.94
5km	34:10	11:00	40.81
5M	56:34	11:19	40.06
10km	1:11:14	11:28	39.70
10M	1:57:57	11:48	39.59
Half	2:37:02	11:59	39.02
20M	4:05:55	12:18	39.48
Mara	5:27:25	12:30	39.54

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