Sat 7th May 2022 at 9:50am by Pothunter

Walk > General

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Time
15:40
Miles
0.74
Min/mi
21:10
Stride(cm)
70
Cals
71
Cadence
109
BPM
84
%MHR
49.3
B/mi
1784
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:47(20:34/m) 85/94bpm [1749b/mi] 60cal 49/62rpm
2) 0.12m - 2:53(24:11/m) 79/87bpm [1910b/mi] 11cal 39/59rpm

12:47 2:53

Pace

25%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:57	86 81-90	1801	101 80-108	4/0
0.13	2:37	1:19	20:58	85 81-87	1782	106 100-112	2/1
0.19	4:09	1:32	24:26	86 83-88	2101	114 98-118	1/3
0.25	5:12	1:03	16:51	89 86-94	1499	118 116-120	0/3
0.31	6:15	1:03	16:49	87 83-90	1464	118 114-124	1/1
0.38	7:36	1:21	21:36	85 82-91	1836	112 106-116	1/1
0.44	8:49	1:13	19:23	84 82-87	1629	110 92-116	3/1
0.50	10:08	1:19	21:08	81 78-83	1712	102 98-114	1/2
0.56	11:24	1:16	20:17	88 83-92	1784	110 108-112	3/0
0.63	12:52	1:28	23:28	87 80-92	2042	102 92-112	2/1
0.69	14:40	1:48	28:47	79 74-84	2273	106 98-114	1/2
0.74	15:40	1:00	19:08	78 73-82	1493	114 110-118	0/3

Heart

84/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:43	19:32	More
1km	12:45	20:31	More

Predictions

Dist	Time	Per Mile

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