Sat 7th May 2022 at 9:32am by OllyGoGo

Run > General

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Time
7:30
Miles
0.72
Min/mi
10:25
Pacing
94%
WAVA
44.75
Stride(cm)
91
Cals
91
Cadence
171
BPM
132
%MHR
73.9
B/mi
1370
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 7:30(10:24/m) 132/137bpm [1373b/mi] 91cal

7:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:16	118 112-124	1448	170 166-172	2/1
0.13	1:24	38	10:15	128 125-130	1313	172 170-174	1/6
0.19	2:04	40	10:36	133 131-135	1409	171 170-172	7/8
0.25	2:43	39	10:19	135 134-136	1393	171 170-172	1/7
0.31	3:20	37	9:58	135 134-135	1345	171 170-174	1/1
0.38	3:58	38	10:00	134 133-134	1340	170 170-172	13/0
0.44	4:37	39	10:22	135 134-136	1400	171 170-172	1/3
0.50	5:14	37	9:58	135 134-136	1345	170 170-172	0/5
0.56	5:53	39	10:26	134 133-135	1398	170 170-172	0/5
0.63	6:32	39	10:19	135 134-137	1393	171 170-174	4/5
0.69	7:10	38	10:14	136 135-137	1393	171 170-172	6/0
0.72	7:30	20	10:05	134 133-134	1351	170 170-170	6/0

Heart

132/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 19m, Flat prediction 7:40

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.9%	10:04
13 8.8%	10:04
See your biggest climbs

Cadence

171 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	0.7	7:29	10:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	36.17%	More
800m	5:03	10:10	42.94%	More
1km	6:22	10:14	44.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	45.41
5km	35:20	11:22	46.53
5M	58:30	11:42	46.01
10km	1:13:40	11:51	45.73
10M	2:01:59	12:12	45.78
Half	2:42:24	12:24	45.22
20M	4:14:19	12:43	45.76
Mara	5:38:36	12:55	45.83

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