Sat 7th May 2022 at 9:01am by OllyGoGo

Run > General

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Time
25:13
Miles
3.06
Min/mi
8:14
Pacing
94%
WAVA
64.24
Stride(cm)
109
Cals
361
Cadence
179
BPM
152
%MHR
85.6
B/mi
1255
Asc(m)
97
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 142/155bpm [1188b/mi] 112cal
2) 1m - 8:06(8:06/m) 157/161bpm [1272b/mi] 120cal
3) 1m - 8:15(8:15/m) 160/161bpm [1319b/mi] 122cal
4) 0.06m - 30(7:40/m) 162/163bpm [1243b/mi] 7cal

8:22 8:06 8:15 30

Pin Map

0mi in 0

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	112 85-132	1030	175 168-182	16/1
0.25	2:11	1:02	8:18	134 130-139	1112	178 174-184	2/6
0.38	3:08	57	7:36	143 139-144	1087	181 176-182	5/2
0.50	4:10	1:01	8:12	146 144-148	1197	180 176-182	3/5
0.63	5:16	1:07	8:54	149 147-150	1326	178 176-182	5/3
0.75	6:17	1:01	8:06	151 149-153	1222	178 172-180	5/2
0.88	7:19	1:02	8:16	153 150-154	1266	182 178-186	5/7
1.00	8:21	1:02	8:14	154 153-155	1269	181 180-182	1/4
1.13	9:21	1:00	8:01	155 154-156	1242	180 178-182	7/6
1.25	10:22	1:01	8:07	157 156-158	1274	177 174-180	3/3
1.38	11:20	58	7:46	157 155-158	1220	177 176-178	9/10
1.50	12:22	1:02	8:17	157 156-158	1301	179 178-182	9/6
1.63	13:22	1:00	7:57	156 155-158	1241	179 176-182	6/3
1.75	14:26	1:03	8:28	158 157-158	1337	179 176-182	7/4
1.88	15:32	1:07	8:52	160 158-160	1420	177 174-180	2/3
2.00	16:27	55	7:20	160 159-161	1172	176 172-180	13/3
2.13	17:28	1:01	8:10	160 159-161	1307	181 180-184	2/12
2.25	18:32	1:04	8:30	160 159-160	1360	180 178-182	4/6
2.38	19:34	1:02	8:12	159 158-160	1304	180 178-184	11/5
2.50	20:37	1:03	8:27	159 157-160	1343	181 178-182	2/9
2.63	21:36	59	7:52	160 159-161	1259	181 178-184	8/3
2.75	22:36	1:00	7:58	159 158-160	1266	180 178-182	4/4
2.88	23:38	1:02	8:18	160 159-161	1327	182 180-182	5/4
3.00	24:42	1:04	8:32	161 160-161	1374	182 180-184	2/5
3.06	25:13	31	8:01	162 161-163	1299	183 180-186	1/2

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 23m, Flat prediction 25:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.3%	9:12
10 10.1%	7:44
See your biggest climbs

Cadence

179 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	25:12	8:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	47.62%	More
800m	3:55	7:53	55.36%	More
1km	4:56	7:57	57.31%	More
Mile	8:05	8:05	59.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	62.62
5km	25:38	8:15	64.14
5M	42:26	8:29	63.43
10km	53:26	8:36	63.05
10M	1:28:29	8:51	63.12
Half	1:57:48	9:00	62.35
20M	3:04:28	9:13	63.09
Mara	4:05:36	9:22	63.19

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