Sat 7th May 2022 at 9:04am by Noah

Run > General

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Time
22:00
Miles
3.12
Min/mi
7:03
Pacing
88%
WAVA
64.62
Stride(cm)
138
Cals
467
Cadence
165
BPM
172
%MHR
100.3
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:59(3:59/km) 166/190bpm [661b/km] 73cal 85/91rpm 15.07/19.73kmph
2) 1km - 4:08(4:08/km) 179/193bpm [741b/km] 91cal 83/84rpm 14.5/15.37kmph
3) 1km - 4:28(4:28/km) 170/183bpm [760b/km] 95cal 83/84rpm 13.42/14.11kmph
4) 1km - 4:30(4:30/km) 171/180bpm [771b/km] 95cal 82/83rpm 13.31/14.51kmph
5) 1km - 4:51(4:51/km) 171/183bpm [829b/km] 99cal 81/96rpm 12.38/18.79kmph
6) 0.02km - 4(3:14/km) 183/183bpm [593b/km] 14cal 91/96rpm 18.27/19.98kmph

3:59 4:08 4:28 4:30 4:51 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:22	121 95-153	771	177 172-182	94/1
0.25	1:37	49	6:30	173 154-184	1126	170 170-172	2/0
0.38	2:25	48	6:24	174 169-182	1115	168 168-168	1/0
0.50	3:12	48	6:22	179 175-182	1141	167 166-168	0/1
0.63	4:00	48	6:22	186 182-191	1185	166 166-168	0/4
0.75	4:48	48	6:22	186 178-193	1185	166 166-166	0/5
0.88	5:36	48	6:24	174 168-184	1114	167 166-168	1/1
1.00	6:27	51	6:48	176 172-179	1196	168 166-168	3/0
1.13	7:18	51	6:50	178 174-180	1217	166 166-166	0/1
1.25	8:10	52	6:56	181 179-185	1256	166 166-166	1/2
1.38	9:06	55	7:22	170 166-180	1253	166 164-166	3/0
1.50	9:59	54	7:08	168 165-173	1199	165 164-168	2/1
1.63	10:54	55	7:17	171 166-173	1244	166 166-166	0/1
1.75	11:49	55	7:20	166 165-168	1218	165 164-166	3/0
1.88	12:40	51	6:50	173 167-179	1183	165 164-166	1/1
2.00	13:32	52	6:58	169 163-177	1178	166 166-166	0/4
2.13	14:23	51	6:45	173 168-179	1166	166 164-166	0/5
2.25	15:14	51	6:50	176 172-180	1203	164 164-166	0/2
2.38	16:16	1:02	8:12	167 160-174	1370	163 158-166	2/0
2.50	17:13	57	7:34	171 167-178	1295	164 164-164	2/0
2.63	18:07	54	7:15	172 167-176	1246	164 164-164	2/1
2.75	19:21	1:14	9:52	168 161-171	1658	149 108-172	2/1
2.88	20:16	56	7:24	167 165-171	1236	165 164-166	1/1
3.00	21:14	58	7:42	170 165-178	1309	164 164-164	1/0
3.12	22:00	46	6:28	182 179-183	1178	170 164-192	1/0

Heart

172/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 96m, Flat prediction 22:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (192 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	166	3.1	21:32	6:58
Walk	2.1	123	0	27	15:44
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	51.66%	More
800m	3:08	6:19	59.58%	More
1km	3:56	6:20	62.08%	More
Mile	6:24	6:24	64.99%	More
5k	21:54	7:03	64.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	63.23
5km	21:54	7:03	64.65
5M	36:16	7:15	63.49
10km	45:40	7:21	62.93
10M	1:15:37	7:34	62.78
Half	1:40:41	7:41	61.88
20M	2:37:39	7:53	62.62
Mara	3:29:54	8:01	62.72

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