Wed 4th May 2022 at 6:36pm by Noah

Run > General

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Time
13:29
Miles
1.70
Min/mi
7:56
Pacing
14%
WAVA
55.57
Stride(cm)
174
Cals
110
Cadence
117
BPM
110
%MHR
64.3
B/mi
873
Asc(m)
35
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:24(4:36/km) 91/158bpm [419b/km] 43cal 58/153rpm 13.04/21.89kmph
2) 1.13km - 6:05(5:24/km) 134/185bpm [723b/km] 67cal 58/103rpm 11.12/20.12kmph

7:24 6:05

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:27	74 66-85	1513	109 106-112	0/0
0.13	3:07	1:50	29:21	69 52-87	2025	114 104-170	103/0
0.19	3:28	21	5:42	78 64-93	445	132 124-152	0/1
0.25	3:45	17	4:36	108 94-115	497	-	0/15
0.31	4:03	18	4:46	114 112-115	544	-	0/12
0.38	4:22	18	4:55	113 109-117	556	-	0/6
0.44	4:40	18	4:54	112 108-115	549	-	0/5
0.50	4:59	18	4:56	113 108-118	557	-	0/6
0.56	5:17	19	4:57	112 103-118	554	-	0/3
0.63	5:34	17	4:35	96 92-102	439	-	0/1
0.69	5:51	17	4:31	89 88-91	402	-	1/1
0.75	6:12	21	5:29	84 79-90	461	-	0/3
0.81	6:32	21	5:28	86 80-92	470	-	2/0
0.88	6:55	23	6:05	89 87-93	542	-	2/0
0.94	7:16	21	5:30	115 91-136	632	132 82-138	8/0
1.00	7:36	21	5:28	151 139-158	826	165 112-306	6/0
1.06	7:55	19	5:07	160 152-171	818	-	6/0
1.13	8:15	19	5:12	178 172-184	925	-	4/0
1.19	8:34	19	5:03	179 160-185	903	127 82-152	2/0
1.25	8:52	18	4:50	172 155-181	831	-	2/0
1.31	9:11	19	5:03	155 142-169	782	106 92-136	2/0
1.38	9:30	19	5:00	160 154-168	799	144 90-196	2/0
1.44	9:48	18	4:53	161 158-167	786	141 130-148	2/1
1.50	10:06	18	4:44	154 145-161	729	134 102-206	0/1
1.56	10:25	19	5:05	163 162-164	830	156 156-156	1/1
1.63	11:55	1:31	24:08	106 56-163	2559	107 74-150	0/1
1.69	13:14	1:19	20:57	109 94-120	2283	109 96-114	1/0
1.70	13:40	26	33:04	103 95-108	3407	101 98-104	0/0

Heart

110/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 103m, Flat prediction 16:20

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.0%	6:08
See your biggest climbs

Cadence

117 (306 max) Stride Length: 174cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.3	152	0.6	1:57	3:22
Walk	69.7	109	1.1	9:31	8:29
Still	16.1	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:43	68.54%	More
800m	2:22	4:45	79.19%	More
1km	3:00	4:49	81.56%	More
Mile	5:04	5:04	82.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.18
5km	25:33	8:13	55.41
5M	42:19	8:28	54.41
10km	53:16	8:34	53.95
10M	1:28:13	8:49	53.81
Half	1:57:27	8:58	53.05
20M	3:03:55	9:12	53.68
Mara	4:04:52	9:21	53.76

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