Sat 7th May 2022 at 9:01am by AndyS

Run > parkrun

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Time
55:06
Miles
3.15
Min/mi
17:30
Pacing
85%
WAVA
28.49
Stride(cm)
73
Cals
405
Cadence
127
BPM
126
%MHR
78.6
B/mi
2198
Asc(m)
494
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 2:34(18:09/m) 110/117bpm [1997b/mi] 18cal 3.3/3.99mph
2) 0.08m - 43(9:21/m) 131/144bpm [1225b/mi] 7cal 6.42/7.1mph
3) 0.11m - 1:43(15:41/m) 135/144bpm [2118b/mi] 16cal 3.83/6.7mph
4) 0.05m - 30(10:15/m) 133/142bpm [1363b/mi] 5cal 5.86/7.24mph
5) 0.2m - 3:22(16:33/m) 144/149bpm [2383b/mi] 33cal 3.63/6.37mph
6) 0.07m - 41(10:03/m) 138/145bpm [1388b/mi] 7cal 5.97/6.16mph
7) 0.06m - 50(14:53/m) 145/149bpm [2158b/mi] 8cal 4.03/6.16mph
8) 0.05m - 27(9:07/m) 143/148bpm [1303b/mi] 4cal 6.59/7.22mph
9) 0.41m - 7:20(17:49/m) 137/152bpm [2441b/mi] 64cal 3.37/6.53mph
10) 0.07m - 40(10:10/m) 143/148bpm [1454b/mi] 5cal 5.9/6.51mph
11) 0.62m - 11:37(18:41/m) 134/149bpm [2504b/mi] 79cal 3.21/6.24mph
12) 0.62m - 11:46(18:57/m) 120/138bpm [2274b/mi] 79cal 3.17/3.63mph
13) 0.62m - 12:04(19:25/m) 111/133bpm [2155b/mi] 75cal 3.09/3.7mph
14) 0.03m - 33(19:16/m) 104/106bpm [2004b/mi] 3cal 3.11/3.13mph
15) 0.03m - 15(8:44/m) 113/120bpm [987b/mi] 1cal 6.87/8.12mph
16) 0.03m - 1(26/m) 113/120bpm [48b/mi] 1cal 6.87/8.12mph

2:34 43 1:43 30 3:22 41 50 27 7:20 40 11:37 11:46 12:04 33 15 1

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:23	110 94-117	2021	124 94-134	18/19
0.25	3:44	1:26	11:27	132 113-144	1511	159 122-190	27/31
0.38	5:28	1:44	13:52	133 126-141	1845	143 108-192	35/19
0.50	7:31	2:03	16:25	145 142-149	2379	127 100-188	16/21
0.63	9:18	1:48	14:21	139 133-147	1995	142 94-188	56/38
0.75	10:47	1:28	11:47	144 139-149	1697	153 124-190	40/51
0.88	12:44	1:57	15:37	141 132-152	2202	128 118-188	32/35
1.00	15:04	2:21	18:44	130 127-134	2436	125 96-150	34/20
1.13	17:22	2:18	18:23	139 132-146	2556	122 82-142	21/47
1.25	19:13	1:51	14:45	143 135-149	2109	148 104-194	29/28
1.38	21:47	2:34	20:29	134 128-147	2744	126 96-150	42/30
1.50	24:06	2:19	18:32	135 130-141	2503	123 92-138	37/40
1.63	26:15	2:09	17:14	131 124-135	2257	128 116-170	25/32
1.75	28:32	2:17	18:16	135 130-140	2466	127 118-150	18/31
1.88	30:50	2:18	18:21	131 123-140	2404	126 102-134	40/20
2.00	33:14	2:25	19:19	128 124-133	2473	121 90-138	35/28
2.13	35:45	2:31	20:08	130 112-138	2616	120 112-138	27/49
2.25	38:08	2:22	18:57	110 105-118	2085	120 94-134	94/50
2.38	40:22	2:15	17:58	111 107-119	1995	120 112-144	48/69
2.50	42:44	2:22	18:52	118 110-125	2227	119 116-122	19/42
2.63	45:14	2:30	20:01	113 105-120	2262	121 116-138	44/29
2.75	47:33	2:19	18:36	120 104-133	2231	120 106-130	21/22
2.88	50:03	2:30	20:00	104 99-110	2080	120 102-136	28/30
3.00	52:29	2:26	19:28	111 98-124	2161	119 100-130	31/22
3.13	54:51	2:21	18:51	105 100-109	1980	121 118-132	30/29
3.15	55:05	14	8:52	115 106-120	1020	187 170-196	4/12

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 494m, Range 81m, Flat prediction 54:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.9%	19:04
13 9.7%	16:05
13 12.9%	18:39
See your biggest climbs

Cadence

127 (196 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.9	185	0.3	3:16	9:33
Walk	93.9	123	2.8	51:44	18:25
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:24	28.04%	More
800m	6:52	13:48	29.94%	More
1km	8:24	13:31	31.85%	More
Mile	14:54	14:54	30.47%	More
5k	54:07	17:25	28.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:16	15:16	29.75
5km	54:15	17:28	28.52
5M	1:32:24	18:29	27.33
10km	1:57:49	18:58	26.80
10M	3:20:38	20:04	26.05
Half	4:31:24	20:43	25.30
20M	7:15:42	21:47	24.97
Mara	9:49:21	22:30	24.62

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