Wed 4th May 2022 at 10:58am by Noah

Run > General

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Time
1:15:14
Miles
3.03
Min/mi
24:50
Pacing
27%
WAVA
18.31
Stride(cm)
57
Cals
424
Cadence
113
BPM
96
%MHR
55.9
B/mi
2374
Asc(m)
57
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 17:28(10:51/km) 117/148bpm [1270b/km] 173cal 59/80rpm 5.53/7.02kmph
2) 1.61km - 12:30(7:46/km) 114/186bpm [886b/km] 101cal 58/76rpm 7.72/23kmph
3) 1.61km - 11:38(7:13/km) 127/167bpm [917b/km] 96cal 50/85rpm 8.31/22.43kmph
4) 0.04km - 33:38(13:01:59/km) 67/147bpm [52392b/km] 54cal 49/77rpm 0.08/4kmph

17:28 12:30 11:38 33:38

Pace

20%

25%

10%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:37	3:37	28:56	106 74-133	3067	114 84-146	52/17
0.25	5:35	1:58	15:41	117 96-129	1834	114 82-156	26/3
0.38	7:20	1:45	14:01	123 114-135	1723	120 82-152	2/8
0.50	9:09	1:49	14:33	126 110-142	1833	132 86-154	13/0
0.63	11:04	1:55	15:21	122 116-129	1872	116 82-154	11/1
0.75	13:01	1:57	15:35	108 98-127	1684	117 84-160	0/0
0.88	14:57	1:56	15:29	117 98-130	1811	112 84-154	7/2
1.00	19:07	4:10	33:20	114 92-148	3800	110 66-156	2/4
1.13	21:23	2:16	18:06	122 108-142	2208	108 66-122	5/2
1.25	23:16	1:54	15:09	108 98-128	1636	121 82-152	3/11
1.38	25:05	1:49	14:33	101 97-118	1469	121 84-152	2/21
1.50	27:03	1:58	15:43	118 102-131	1855	115 82-152	19/0
1.63	29:07	2:03	16:27	95 89-108	1563	115 110-120	0/0
1.75	30:30	1:24	11:11	109 83-156	1218	112 110-114	0/0
1.88	31:05	35	4:39	160 152-169	745	-	0/0
2.00	31:39	33	4:26	176 150-186	780	-	0/0
2.13	32:12	33	4:26	157 137-166	695	-	0/0
2.25	32:50	38	5:03	152 139-167	766	-	0/0
2.38	33:27	37	4:58	137 134-141	680	-	0/0
2.50	34:03	36	4:48	124 118-134	596	-	0/0
2.63	34:40	37	4:53	130 104-143	636	-	0/0
2.75	35:27	48	6:23	144 113-164	920	-	0/0
2.88	37:10	1:43	13:44	125 80-165	1716	105 90-140	0/0
3.00	43:15	6:05	48:39	119 88-142	5789	98 44-170	0/0
3.03	1:16:52	33:37	20:58:57	67 50-147	84349	99 68-154	0/0

Heart

96/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 84m, Flat prediction 1:32:16

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.4%	18:34
26 9.8%	15:06
20 4.7%	11:12
See your biggest climbs

Cadence

113 (170 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.4	126	1.7	18:45	10:47
Walk	24.1	99	1.3	18:33	14:25
Still	51.5	-	-	39:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:24	73.37%	More
800m	2:16	4:34	82.40%	More
1km	2:54	4:41	84.06%	More
Mile	4:52	4:52	85.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:14	23:14	17.92
5km	1:17:15	24:52	18.33
5M	2:07:56	25:35	18.00
10km	2:41:05	25:55	17.84
10M	4:26:44	26:40	17.80
Half	5:55:08	27:07	17.54
20M	9:16:08	27:48	17.75
Mara	12:20:25	28:16	17.78

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