Wed 4th May 2022 at 8:50am by Noah

Run > General

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Time
16:14
Miles
1.16
Min/mi
14:00
Pacing
69%
WAVA
30.37
Stride(cm)
94
Cals
202
Cadence
123
BPM
134
%MHR
78.2
B/mi
1871
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:13(8:50/km) 137/175bpm [1210b/km] 179cal 62/86rpm 6.8/10.87kmph
2) 0.26km - 2:01(7:46/km) 134/161bpm [1040b/km] 23cal 60/77rpm 7.73/9.14kmph

14:13 2:01

Pace

11%

21%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:12	100 67-121	3121	103 58-150	0/0
0.13	2:53	56	15:02	127 121-136	1910	124 82-156	76/2
0.19	3:50	56	15:03	125 104-140	1882	129 82-154	2/1
0.25	4:44	54	14:21	140 108-151	2008	127 82-148	1/0
0.31	5:34	51	13:33	151 146-162	2046	122 86-150	0/3
0.38	6:28	54	14:20	149 144-154	2136	131 84-156	0/4
0.44	7:13	45	12:01	130 123-143	1562	117 82-156	0/3
0.50	8:02	49	13:06	133 128-144	1742	122 82-156	0/4
0.56	8:53	50	13:24	159 145-172	2132	116 82-148	0/2
0.63	10:03	1:11	18:49	161 138-175	3029	109 86-122	0/3
0.69	10:55	51	13:44	138 130-146	1895	129 88-168	0/7
0.75	11:49	55	14:35	134 127-140	1954	112 82-156	3/0
0.81	12:47	58	15:25	144 112-159	2220	139 84-172	6/0
0.88	13:18	31	8:09	105 102-111	856	141 90-164	1/1
0.94	14:19	1:01	16:18	107 105-129	1744	127 84-154	1/1
1.00	15:09	50	13:17	162 134-171	2152	141 120-166	0/4
1.06	15:49	40	10:38	151 137-161	1607	123 116-140	3/0
1.13	16:40	51	13:39	125 119-136	1706	118 82-154	0/6
1.16	17:09	29	13:11	123 119-129	1622	120 82-142	0/3

Heart

134/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 77m, Flat prediction 16:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.7	149	0.3	4:35	13:09
Walk	67.2	112	0.8	11:31	14:10
Still	6.1	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:57	27.05%	More
800m	6:30	13:05	28.80%	More
1km	8:27	13:37	28.87%	More
Mile	13:40	13:40	30.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:52	13:52	30.02
5km	46:08	14:51	30.69
5M	1:16:23	15:17	30.15
10km	1:36:10	15:29	29.88
10M	2:39:15	15:56	29.81
Half	3:32:02	16:11	29.38
20M	5:32:02	16:36	29.73
Mara	7:22:04	16:52	29.78

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