Sat 7th May 2022 at 9:47am by greenfields

Run > General

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Time
8:37
Miles
0.63
Min/mi
13:41
WAVA
30.91
Stride(cm)
86
Cals
116
Cadence
136
BPM
140
%MHR
78.3
B/mi
1917
Asc(m)
4446
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 8:37(13:45/m) 140/156bpm [1925b/mi] 116cal

8:37

Pace

70%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:39	117 103-131	1013	166 104-210	0/0
0.13	1:09	36	9:43	132 130-137	1284	170 168-174	0/0
0.19	1:44	35	9:15	135 131-140	1248	170 168-172	0/0
0.25	2:22	38	10:12	141 137-144	1439	170 168-172	0/0
0.31	4:12	1:50	29:18	147 142-150	4307	149 98-172	376/44
0.38	4:29	17	4:32	147 145-150	666	-	0/92
0.44	4:45	16	4:14	151 149-153	639	-	0/120
0.50	6:15	1:30	24:05	150 144-156	3614	106 94-110	0/114
0.56	7:25	1:10	18:39	144 138-154	2686	106 100-112	0/0
0.63	8:37	1:12	19:07	127 118-141	2428	105 98-112	0/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4446m, Range 376m, Flat prediction 8:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (210 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.5	170	0.4	3:19	8:10
Walk	42.2	105	0.2	3:38	16:36
Still	19.3	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	36.35%	More
800m	6:12	12:29	32.56%	More
1km	8:33	13:45	30.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:40	14:40	30.46
5km	53:59	17:23	28.18
5M	1:33:18	18:40	26.60
10km	1:59:48	19:17	25.89
10M	3:27:04	20:42	24.78
Half	4:42:28	21:34	23.87
20M	7:39:30	22:59	23.25
Mara	10:26:49	23:55	22.73

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