Sat 7th May 2022 at 8:59am by Rick OShay

Run > General

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Time
43:21
Miles
3.81
Min/mi
11:23
Pacing
43%
WAVA
43.04
Stride(cm)
80
Cals
483
Cadence
176
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 43:21(11:22/m) 483cal 5.28/8.52mph

43:21

Pin Map

0mi in 0

Pace

28%

13%

21%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	168 118-196	3/5
0.25	2:32	1:16	10:10	187 182-190	5/3
0.38	3:44	1:12	9:35	187 184-190	2/7
0.50	7:22	3:38 +1:37	29:05	184 104-198	1/4
0.63	9:07	1:44	13:55	176 118-192	4/1
0.75	10:24	1:17	10:20	189 178-192	0/6
0.88	11:28	1:04	8:28	188 186-190	0/3
1.00	13:21	1:53	15:07	176 118-190	0/4
1.13	14:33	1:12	9:36	191 190-192	1/7
1.25	15:31	58	7:46	190 186-196	0/4
1.38	16:44	1:13	9:43	189 186-192	7/3
1.50	19:47	3:03 +1:07	24:26	161 118-188	8/0
1.63	21:04	1:17	10:13	188 184-190	3/1
1.75	22:22	1:18	10:26	186 182-190	5/1
1.88	25:29	3:07 +1:16	24:55	152 90-192	2/1
2.00	27:02	1:33	12:25	188 186-192	3/2
2.13	28:12	1:10	9:17	189 186-192	1/2
2.25	29:15	1:03	8:21	191 188-196	2/2
2.38	31:40	2:25 +38	19:24	166 110-192	0/2
2.50	32:50	1:11	9:24	189 186-190	4/1
2.63	34:26	1:35	12:43	174 118-194	5/0
2.75	35:46	1:20	10:41	182 122-196	1/4
2.88	38:36	2:50 +1:28	22:43	172 118-192	0/3
3.00	39:56	1:20	10:39	189 182-192	6/1
3.13	41:10	1:13	9:47	185 182-188	2/3
3.25	43:08	1:59	15:48	164 80-196	5/4
3.38	45:20	2:11 +54	17:32	158 96-190	2/5
3.50	46:44	1:25	11:18	178 118-192	6/0
3.63	47:53	1:08	9:07	190 188-194	3/2
3.75	49:12	1:19	10:30	189 186-196	1/3
3.81	50:21	1:09	17:54	119 118-124	1/0

Elevation

Asc 52m, Range 31m, Flat prediction 39:10

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.3%	16:57
10 2.3%	11:06
See your biggest climbs

Cadence

176 (198 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	188	3.5	35:31	10:52
Walk	22.3	116	0.3	11:53	42:14
Still	0.1	-	-	4	-
Pause	5.4	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.08%	More
800m	4:36	9:16	43.54%	More
1km	6:15	10:03	41.80%	More
Mile	10:30	10:30	42.20%	More
5k	39:43	12:47	38.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	45.07
5km	34:34	11:08	43.65
5M	58:36	11:43	41.99
10km	1:14:34	12:00	41.24
10M	2:06:22	12:38	40.25
Half	2:50:29	13:01	39.19
20M	4:32:32	13:38	38.85
Mara	6:07:40	14:02	38.40

Bespoke Fields

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