Sat 7th May 2022 at 9:02am by Delamerewolf

Run > General

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Time
43:41
Miles
3.14
Min/mi
13:55
Pacing
90%
WAVA
38.13
Stride(cm)
74
Cals
409
Cadence
157
BPM
162
%MHR
94.7
B/mi
2252
Asc(m)
297
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:13(13:13/m) 154/169bpm [2036b/mi] 126cal 4.54/5.13mph
2) 1m - 13:56(13:56/m) 163/171bpm [2272b/mi] 130cal 4.3/4.91mph
3) 1m - 14:56(14:56/m) 168/186bpm [2509b/mi] 135cal 4.02/5.38mph
4) 0.14m - 1:35(11:35/m) 175/183bpm [2027b/mi] 18cal 5.18/5.22mph

13:13 13:56 14:56 1:35

Pace

53%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:51	135 108-159	1734	156 108-170	0/1
0.25	3:25	1:48	14:26	155 146-160	2238	163 160-170	0/10
0.38	5:10	1:45	14:02	153 143-158	2146	160 158-164	4/4
0.50	6:41	1:31	12:08	155 153-159	1880	162 160-170	15/2
0.63	8:24	1:43	13:46	156 154-157	2147	162 160-166	16/20
0.75	10:01	1:37	12:57	155 151-159	2007	161 160-162	23/36
0.88	11:39	1:38	13:04	157 154-160	2053	161 158-162	30/21
1.00	13:13	1:34	12:30	162 156-168	2024	159 156-160	10/14
1.13	14:52	1:39	13:12	158 157-160	2085	159 158-162	11/8
1.25	16:34	1:42	13:35	158 156-161	2146	158 156-160	15/15
1.38	18:20	1:46	14:08	161 159-165	2276	158 156-160	7/9
1.50	20:04	1:44	13:53	164 156-171	2278	158 156-160	6/24
1.63	21:51	1:47	14:18	166 156-170	2374	158 156-162	36/27
1.75	23:42	1:51	14:45	164 159-169	2419	158 154-160	10/20
1.88	25:26	1:44	13:54	167 164-170	2321	157 156-158	23/7
2.00	27:09	1:43	13:46	166 161-169	2285	158 156-160	11/19
2.13	28:58	1:49	14:32	168 165-170	2441	156 154-158	13/9
2.25	30:48	1:50	14:37	168 166-170	2455	157 156-160	11/10
2.38	32:38	1:50	14:44	167 163-171	2459	157 152-160	10/13
2.50	34:28	1:50	14:38	168 164-172	2459	158 154-162	26/17
2.63	36:46	2:18	18:20	163 150-174	2990	135 120-160	6/14
2.75	38:45	1:59	15:56	174 153-186	2771	151 114-162	16/9
2.88	40:36	1:51	14:44	173 158-184	2549	158 122-164	6/18
3.00	42:05	1:30	11:57	168 162-175	2007	163 158-172	25/16
3.13	43:33	1:28	11:44	176 165-183	2065	163 158-168	26/3
3.14	43:41	8	10:19	181 181-181	1866	166 166-166	0/4

Heart

162/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 45m, Flat prediction 44:09

Elevation Graph

Biggest Climbs (m)	Min/mi
25 17.8%	11:57
25 22.7%	13:22
18 12.0%	11:36
16 11.2%	13:09
16 7.5%	14:42
11 8.8%	14:06
See your biggest climbs

Cadence

157 (172 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	159	3	40:49	13:39
Walk	6.6	119	0.1	2:52	19:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	32.99%	More
800m	6:24	12:53	33.05%	More
1km	7:59	12:50	34.62%	More
Mile	13:04	13:04	36.11%	More
5k	43:09	13:53	38.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	36.34
5km	43:12	13:54	38.16
5M	1:11:32	14:18	37.61
10km	1:30:03	14:30	37.41
10M	2:29:08	14:55	37.21
Half	3:18:33	15:09	36.50
20M	5:10:56	15:33	36.67
Mara	6:53:58	15:48	36.48

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