Sat 7th May 2022 at 9:01am by greenfields

Run > General

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Time
20:17
Miles
3.11
Min/mi
6:31
Pacing
95%
WAVA
75.17
Stride(cm)
132
Cals
351
Cadence
188
BPM
158
%MHR
88.3
B/mi
1031
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 148/165bpm [944b/mi] 108cal
2) 1m - 6:25(6:25/m) 162/169bpm [1040b/mi] 118cal
3) 1m - 6:42(6:42/m) 164/171bpm [1098b/mi] 112cal
4) 0.11m - 47(6:54/m) 162/164bpm [1119b/mi] 13cal

6:23 6:25 6:42 47

Pace

40%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:30	111 83-136	721	189 186-194	2/1
0.25	1:36	48	6:22	143 136-148	911	188 186-190	2/0
0.38	2:24	48	6:21	148 145-150	941	186 182-192	1/2
0.50	3:12	48	6:24	151 148-156	966	187 184-188	2/1
0.63	3:57	45	6:01	156 153-157	940	186 182-188	3/1
0.75	4:47	49	6:35	156 151-163	1027	187 182-188	2/1
0.88	5:35	48	6:23	162 158-165	1034	187 186-192	2/2
1.00	6:22	48	6:22	160 157-162	1020	186 184-188	2/3
1.13	7:10	48	6:21	160 156-164	1017	190 188-192	2/1
1.25	7:57	47	6:19	158 157-162	997	190 188-192	2/2
1.38	8:45	48	6:23	163 159-168	1040	190 186-194	2/1
1.50	9:33	48	6:26	166 163-169	1067	190 186-194	3/2
1.63	10:22	49	6:32	162 160-165	1057	190 188-192	3/1
1.75	11:12	50	6:38	159 157-161	1056	190 188-190	3/1
1.88	12:02	49	6:35	161 157-164	1061	188 180-194	1/3
2.00	12:47	46	6:07	164 160-166	1002	189 186-192	1/3
2.13	13:34	47	6:17	165 161-168	1036	190 188-192	2/4
2.25	14:23	48	6:27	166 163-171	1070	188 184-190	1/1
2.38	15:12	49	6:34	161 158-165	1057	188 184-192	1/3
2.50	16:01	49	6:35	163 162-166	1074	186 184-188	1/2
2.63	16:49	47	6:17	162 157-164	1017	189 186-192	3/2
2.75	17:42	54	7:10	164 161-166	1176	187 182-194	2/2
2.88	18:37	55	7:16	165 162-168	1199	182 178-186	2/3
3.00	19:29	52	6:59	164 160-168	1146	185 182-188	3/2
3.11	20:17	48	7:01	162 158-164	1136	185 182-188	2/3

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 13m, Flat prediction 20:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (194 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	3.1	20:14	6:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	56.17%	More
800m	3:07	6:16	64.90%	More
1km	3:52	6:14	68.06%	More
Mile	6:18	6:18	70.83%	More
5k	20:10	6:30	75.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	81.23
5km	20:16	6:31	75.07
5M	35:01	7:00	70.88
10km	44:58	7:14	68.98
10M	1:17:42	7:46	66.05
Half	1:46:00	8:05	63.60
20M	2:52:27	8:37	61.95
Mara	3:55:14	8:59	60.56

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