Sat 7th May 2022 at 8:10am by greenfields

Run > General

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Time
36:05
Miles
4.16
Min/mi
8:40
Pacing
80%
WAVA
56.93
Stride(cm)
105
Cals
510
Cadence
177
BPM
131
%MHR
73.3
B/mi
1138
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 3.38m - 29:54(8:50/m) 130/151bpm [1149b/mi] 420cal
2) 0m - 1(0/m) 114/114bpm [INFb/mi]
3) 0.77m - 6:10(7:58/m) 136/148bpm [1083b/mi] 90cal

29:54 1 6:10

Pace

30%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	103 77-119	1014	162 98-172	1/2
0.25	2:23	1:10	9:17	121 114-127	1123	172 166-176	5/1
0.38	3:36	1:12	9:37	125 121-133	1202	170 162-176	2/3
0.50	4:45	1:10	9:18	120 117-126	1117	173 170-176	5/4
0.63	5:52	1:07	8:54	122 119-127	1087	175 172-178	3/3
0.75	7:00	1:07	9:00	120 117-123	1079	176 174-178	1/4
0.88	8:06	1:06	8:49	122 118-124	1075	176 174-178	1/5
1.00	9:08	1:03	8:21	124 122-127	1035	177 176-180	0/5
1.13	10:13	1:04	8:36	128 120-132	1100	178 176-180	1/4
1.25	11:15	1:03	8:21	135 128-144	1127	178 176-180	2/2
1.38	12:18	1:02	8:19	134 129-143	1114	178 176-180	4/0
1.50	13:21	1:03	8:25	132 128-136	1112	178 176-180	4/1
1.63	14:23	1:02	8:18	131 130-133	1088	178 176-180	5/1
1.75	15:33	1:10	9:19	131 127-137	1221	175 166-178	6/2
1.88	16:39	1:06	8:44	133 129-141	1162	178 176-180	7/3
2.00	17:44	1:05	8:39	135 133-137	1168	177 176-180	3/4
2.13	18:50	1:07	8:56	132 127-135	1178	178 174-182	5/3
2.25	19:57	1:06	8:52	133 130-137	1179	178 176-182	3/4
2.38	21:04	1:07	8:55	137 135-138	1223	176 174-178	3/3
2.50	22:13	1:09	9:11	136 132-140	1250	176 172-180	3/5
2.63	23:20	1:08	9:01	135 133-140	1217	176 174-178	3/3
2.75	24:28	1:08	9:04	135 134-136	1223	176 174-180	2/3
2.88	25:45	1:17	10:13	133 130-135	1358	171 154-176	2/3
3.00	26:47	1:02	8:14	134 129-138	1102	179 174-188	4/2
3.13	27:47	1:00	8:00	139 136-140	1111	185 182-190	5/5
3.25	28:44	58	7:43	142 137-147	1097	183 176-186	3/4
3.38	29:46	1:01	8:10	146 143-151	1192	179 156-186	1/3
3.50	31:34	1:49 +47	14:30	118 108-144	1711	181 156-186	1/7
3.63	32:31	57	7:35	134 123-140	1016	184 182-186	2/4
3.75	33:30	58	7:47	140 135-143	1089	184 182-186	2/4
3.88	34:29	59	7:53	140 138-142	1103	184 180-188	2/2
4.00	35:28	59	7:54	142 138-148	1122	183 178-186	3/3
4.13	36:28	1:00	8:01	142 138-146	1138	179 174-184	3/1
4.16	36:53	25	13:04	142 140-142	1856	175 172-178	0/0

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 22m, Flat prediction 36:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	177	4.2	36:00	8:51
Walk	0.2	98	0	4	17:26
Still	0.1	-	-	2	-
Pause	2.1	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.43%	More
800m	3:47	7:37	53.41%	More
1km	4:46	7:40	55.26%	More
Mile	8:31	8:31	52.47%	More
5k	27:10	8:45	56.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.83
5km	25:48	8:18	58.97
5M	44:35	8:55	55.67
10km	57:14	9:13	54.20
10M	1:38:56	9:54	51.87
Half	2:14:58	10:18	49.95
20M	3:39:33	10:59	48.66
Mara	4:59:30	11:26	47.56

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