Sat 7th May 2022 at 8:24am by iainsw

Run > General

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Time
1:24:42
Miles
7.31
Min/mi
11:35
Pacing
81%
WAVA
47.74
Stride(cm)
87
Cals
1105
Cadence
160
BPM
141
%MHR
82.4
B/mi
1632
Asc(m)
243
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:46(12:46/m) 131/151bpm [1673b/mi] 153cal 4.7/6.64mph
2) 1m - 11:37(11:37/m) 131/144bpm [1522b/mi] 139cal 5.16/6.43mph
3) 1m - 11:32(11:32/m) 136/147bpm [1568b/mi] 139cal 5.2/6.47mph
4) 1m - 11:02(11:02/m) 145/158bpm [1600b/mi] 148cal 5.44/6.55mph
5) 1m - 11:58(11:58/m) 146/160bpm [1748b/mi] 166cal 5.01/6.28mph
6) 1m - 10:57(10:57/m) 149/158bpm [1631b/mi] 158cal 5.48/6.45mph
7) 1m - 11:28(11:28/m) 146/162bpm [1675b/mi] 156cal 5.23/6.43mph
8) 0.31m - 3:21(10:49/m) 144/149bpm [1559b/mi] 46cal 5.54/5.93mph

12:46 11:37 11:32 11:02 11:58 10:57 11:28 3:21

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:50	3:50	15:22	118 101-141	1813	149 106-232	1/7
0.50	6:44	2:53	11:32	133 120-147	1534	154 122-184	2/5
0.75	9:45	3:01	12:04	139 128-148	1678	155 120-178	7/5
1.00	12:46	3:01	12:05	139 132-150	1679	154 118-180	7/5
1.25	15:42	2:56	11:45	134 124-142	1575	161 118-178	11/1
1.50	18:45	3:03	12:13	124 109-133	1516	164 118-238	10/1
1.75	21:44	2:58	11:53	125 108-140	1486	165 120-242	5/8
2.00	24:24	2:40	10:40	139 130-144	1483	165 120-176	6/2
2.25	27:08	2:44	10:57	139 129-145	1522	161 122-174	1/9
2.50	29:51	2:43	10:52	140 130-145	1521	160 122-174	0/15
2.75	33:10	3:19 +3	13:17	129 109-144	1714	166 82-174	2/8
3.00	35:59	2:49	11:14	136 125-147	1528	165 120-176	2/12
3.25	38:36	2:38	10:31	138 122-150	1451	161 122-176	2/6
3.50	41:16	2:40	10:40	147 133-154	1568	162 120-174	4/16
3.75	44:25	3:09	12:34	147 135-158	1849	156 116-174	155/143
4.00	47:01	2:36	10:22	148 134-158	1535	165 122-180	22/36
4.25	49:59	2:58	11:53	145 134-151	1724	165 120-246	11/14
4.50	52:52	2:53	11:33	147 131-159	1697	160 122-176	1/19
4.75	56:09	3:17	13:07	148 134-158	1941	155 120-180	11/6
5.00	58:59	2:50	11:20	144 133-152	1633	161 120-176	0/34
5.25	1:01:43	2:44	10:56	145 135-152	1585	159 120-176	0/26
5.50	1:04:32	2:49	11:17	150 137-157	1694	160 118-176	9/14
5.75	1:07:15	2:43	10:51	149 137-158	1616	160 120-174	8/32
6.00	1:09:56	2:41	10:44	149 134-157	1599	159 120-174	0/38
6.25	1:12:42	2:46	11:05	151 140-162	1674	159 120-176	12/21
6.50	1:15:35	2:53	11:30	142 129-154	1633	159 122-178	11/13
6.75	1:18:36	3:01	12:03	146 133-158	1760	154 114-178	0/22
7.00	1:21:24	2:49	11:14	142 133-155	1596	166 118-178	30/2
7.25	1:24:04	2:40	10:41	144 141-149	1539	173 166-178	29/0
7.31	1:24:45	41	11:28	144 143-146	1651	168 166-170	1/0

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 232m, Flat prediction 1:24:35

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.4%	11:45
28 7.3%	11:37
11 5.6%	11:14
See your biggest climbs

Cadence

160 (246 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	172	6.1	1:03:01	10:25
Walk	25.2	122	1.3	21:22	17:06
Still	0.4	-	-	18	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	36.92%	More
800m	5:16	10:35	41.58%	More
1km	6:32	10:31	43.68%	More
Mile	10:48	10:48	45.06%	More
5k	35:01	11:16	47.38%	More
5 miles	56:47	11:21	47.85%	More
10k	1:10:43	11:23	48.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	47.30
5km	34:12	11:00	48.51
5M	56:38	11:20	47.97
10km	1:11:18	11:28	47.71
10M	1:58:04	11:48	47.77
Half	2:37:12	12:00	47.19
20M	4:06:10	12:19	47.75
Mara	5:27:44	12:31	47.83

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