-
Time
16:29
-
Miles
2.20
-
Min/mi
7:30
-
Pacing
93%
-
WAVA
59.76
-
Stride(cm)
127
-
Cals
172
-
Cadence
169
-
BPM
132
-
%MHR
71.9
-
B/mi
991
-
Asc(m)
56
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:36/m) 127/140bpm [965b/mi] 77cal
2) 1m - 7:25(7:25/m) 136/145bpm [1009b/mi] 79cal
3) 0.2m - 1:28(7:22/m) 137/139bpm [1008b/mi] 16cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:07 |
90 74-106 |
731 |
166 112-172 |
1/0 |
0.13 |
59 |
29 |
7:36 |
114 105-120 |
867 |
170 168-172 |
3/0 |
0.19 |
1:29 |
30 |
7:54 |
123 120-125 |
972 |
168 166-170 |
6/0 |
0.25 |
1:55 |
26 |
7:02 |
125 124-126 |
879 |
168 166-174 |
1/3 |
0.31 |
2:27 |
32 |
8:34 |
125 124-127 |
1071 |
167 166-168 |
2/0 |
0.38 |
3:00 |
33 |
8:44 |
124 123-125 |
1083 |
167 166-168 |
1/4 |
0.44 |
3:29 |
29 |
7:39 |
124 123-127 |
949 |
170 168-172 |
4/2 |
0.50 |
3:57 |
29 |
7:39 |
128 127-129 |
979 |
168 166-170 |
1/3 |
0.56 |
4:25 |
27 |
7:16 |
132 130-135 |
960 |
169 164-170 |
1/1 |
0.63 |
4:51 |
26 |
6:57 |
136 134-137 |
945 |
171 168-172 |
1/3 |
0.69 |
5:17 |
26 |
6:59 |
138 136-139 |
964 |
172 170-174 |
4/0 |
0.75 |
5:44 |
27 |
7:10 |
138 136-140 |
988 |
170 168-174 |
1/3 |
0.81 |
6:14 |
30 |
7:59 |
136 134-138 |
1086 |
169 168-172 |
0/5 |
0.88 |
6:41 |
27 |
7:10 |
138 137-139 |
990 |
170 166-172 |
1/3 |
0.94 |
7:08 |
28 |
7:22 |
138 137-139 |
1017 |
169 166-172 |
8/0 |
1.00 |
7:35 |
27 |
7:16 |
138 137-140 |
1003 |
169 166-170 |
2/4 |
1.06 |
8:06 |
31 |
8:09 |
138 137-140 |
1124 |
169 168-170 |
2/1 |
1.13 |
8:36 |
30 |
7:56 |
136 133-137 |
1080 |
169 166-172 |
0/4 |
1.19 |
9:05 |
30 |
7:56 |
128 126-133 |
1016 |
169 166-172 |
0/4 |
1.25 |
9:33 |
28 |
7:23 |
124 122-126 |
916 |
167 166-168 |
3/0 |
1.31 |
10:02 |
29 |
7:39 |
126 123-129 |
963 |
169 168-170 |
1/4 |
1.38 |
10:29 |
27 |
7:19 |
135 130-138 |
988 |
169 168-172 |
3/6 |
1.44 |
10:58 |
29 |
7:38 |
136 134-137 |
1039 |
169 166-172 |
4/0 |
1.50 |
11:24 |
26 |
6:57 |
136 134-138 |
945 |
169 166-172 |
3/1 |
1.56 |
11:49 |
25 |
6:42 |
142 139-144 |
951 |
171 170-174 |
3/2 |
1.63 |
12:14 |
25 |
6:41 |
145 144-145 |
969 |
170 168-172 |
3/0 |
1.69 |
12:41 |
27 |
7:05 |
140 139-144 |
993 |
170 168-172 |
5/1 |
1.75 |
13:09 |
28 |
7:25 |
141 140-143 |
1047 |
170 168-172 |
0/2 |
1.81 |
13:38 |
30 |
7:56 |
139 138-142 |
1104 |
168 166-172 |
0/4 |
1.88 |
14:04 |
26 |
6:55 |
139 138-141 |
961 |
168 166-172 |
1/1 |
1.94 |
14:32 |
28 |
7:24 |
139 136-141 |
1029 |
170 166-172 |
3/2 |
2.00 |
15:00 |
28 |
7:31 |
140 138-141 |
1052 |
166 164-168 |
0/5 |
2.06 |
15:30 |
29 |
7:49 |
137 135-139 |
1072 |
168 166-170 |
0/2 |
2.13 |
15:56 |
27 |
7:05 |
137 135-138 |
970 |
168 166-170 |
6/1 |
2.19 |
16:24 |
27 |
7:19 |
137 135-138 |
1002 |
168 166-170 |
2/0 |
2.20 |
16:29 |
5 |
8:04 |
138 138-139 |
1114 |
167 164-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
47.40% |
More |
800m |
3:32 |
7:06 |
53.03% |
More |
1km |
4:28 |
7:12 |
54.57% |
More |
Mile |
7:17 |
7:17 |
57.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
59.32 |
5km |
23:58 |
7:43 |
59.07 |
5M |
40:08 |
8:02 |
57.37 |
10km |
50:47 |
8:10 |
56.59 |
10M |
1:25:04 |
8:30 |
55.81 |
Half |
1:54:00 |
8:42 |
54.65 |
20M |
3:00:19 |
9:01 |
54.75 |
Mara |
4:01:38 |
9:13 |
54.48 |
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