Sat 7th May 2022 at 8:37am by Martin James

Run > General

  • Time
    16:29
  • Miles
    2.20
  • Min/mi
    7:30
  • Pacing
    93%
  • WAVA
    59.76
  • Stride(cm)
    127
  • Cals
    172
  • Cadence
    169
  • BPM
    132
  • %MHR
    71.9
  • B/mi
    991
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 127/140bpm [965b/mi] 77cal
2) 1m - 7:25(7:25/m) 136/145bpm [1009b/mi] 79cal
3) 0.2m - 1:28(7:22/m) 137/139bpm [1008b/mi] 16cal
7:36 7:25 1:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 58% 31% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:07 90 74-106 731 166 112-172 1/0
0.13 59 29 7:36 114 105-120 867 170 168-172 3/0
0.19 1:29 30 7:54 123 120-125 972 168 166-170 6/0
0.25 1:55 26 7:02 125 124-126 879 168 166-174 1/3
0.31 2:27 32 8:34 125 124-127 1071 167 166-168 2/0
0.38 3:00 33 8:44 124 123-125 1083 167 166-168 1/4
0.44 3:29 29 7:39 124 123-127 949 170 168-172 4/2
0.50 3:57 29 7:39 128 127-129 979 168 166-170 1/3
0.56 4:25 27 7:16 132 130-135 960 169 164-170 1/1
0.63 4:51 26 6:57 136 134-137 945 171 168-172 1/3
0.69 5:17 26 6:59 138 136-139 964 172 170-174 4/0
0.75 5:44 27 7:10 138 136-140 988 170 168-174 1/3
0.81 6:14 30 7:59 136 134-138 1086 169 168-172 0/5
0.88 6:41 27 7:10 138 137-139 990 170 166-172 1/3
0.94 7:08 28 7:22 138 137-139 1017 169 166-172 8/0
1.00 7:35 27 7:16 138 137-140 1003 169 166-170 2/4
1.06 8:06 31 8:09 138 137-140 1124 169 168-170 2/1
1.13 8:36 30 7:56 136 133-137 1080 169 166-172 0/4
1.19 9:05 30 7:56 128 126-133 1016 169 166-172 0/4
1.25 9:33 28 7:23 124 122-126 916 167 166-168 3/0
1.31 10:02 29 7:39 126 123-129 963 169 168-170 1/4
1.38 10:29 27 7:19 135 130-138 988 169 168-172 3/6
1.44 10:58 29 7:38 136 134-137 1039 169 166-172 4/0
1.50 11:24 26 6:57 136 134-138 945 169 166-172 3/1
1.56 11:49 25 6:42 142 139-144 951 171 170-174 3/2
1.63 12:14 25 6:41 145 144-145 969 170 168-172 3/0
1.69 12:41 27 7:05 140 139-144 993 170 168-172 5/1
1.75 13:09 28 7:25 141 140-143 1047 170 168-172 0/2
1.81 13:38 30 7:56 139 138-142 1104 168 166-172 0/4
1.88 14:04 26 6:55 139 138-141 961 168 166-172 1/1
1.94 14:32 28 7:24 139 136-141 1029 170 166-172 3/2
2.00 15:00 28 7:31 140 138-141 1052 166 164-168 0/5
2.06 15:30 29 7:49 137 135-139 1072 168 166-170 0/2
2.13 15:56 27 7:05 137 135-138 970 168 166-170 6/1
2.19 16:24 27 7:19 137 135-138 1002 168 166-170 2/0
2.20 16:29 5 8:04 138 138-139 1114 167 164-168 0/0

Heart

132/145max
  • Show Beats/Mile

Elevation

Asc 56m, Range 15m, Flat prediction 16:30
Elevation Graph
Biggest Climbs (m) Min/mi
11 8.3% 7:23
See your biggest climbs

Cadence

169 (174 max) Stride Length: 127cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 47.40% More
800m 3:32 7:06 53.03% More
1km 4:28 7:12 54.57% More
Mile 7:17 7:17 57.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 59.32
5km 23:58 7:43 59.07
5M 40:08 8:02 57.37
10km 50:47 8:10 56.59
10M 1:25:04 8:30 55.81
Half 1:54:00 8:42 54.65
20M 3:00:19 9:01 54.75
Mara 4:01:38 9:13 54.48
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