Sat 7th May 2022 at 9:08am by Sinj

Run > parkrun

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Time
25:41
Miles
3.12
Min/mi
8:14
Pacing
88%
WAVA
57.12
Stride(cm)
111
Cals
366
Cadence
176
BPM
147
%MHR
86
B/mi
1210
Asc(m)
74
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 141/154bpm [1187b/mi] 114cal
2) 1m - 8:16(8:16/m) 150/155bpm [1240b/mi] 120cal
3) 1m - 8:07(8:07/m) 152/159bpm [1234b/mi] 119cal
4) 0.12m - 53(7:14/m) 161/164bpm [1164b/mi] 13cal

8:25 8:16 8:07 53

Pin Map

0mi in 0

Pace

24%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00 +10	8:03	106 73-127	852	179 174-188	3/0
0.25	2:05	1:05	8:40	137 129-142	1188	174 172-176	4/0
0.38	3:15	1:10	9:21	143 141-145	1336	171 168-176	9/0
0.50	4:17	1:02	8:13	144 143-146	1183	173 166-178	5/2
0.63	5:14	57	7:33	144 143-146	1087	175 172-180	0/6
0.75	6:08	54	7:16	146 143-147	1061	177 174-182	1/3
0.88	7:20	1:11	9:31	148 146-152	1408	173 166-178	5/2
1.00	8:27	1:08	9:02	153 152-154	1381	173 166-178	12/0
1.13	9:25	58	7:42	151 149-153	1163	174 170-176	2/2
1.25	10:20	55	7:23	146 145-148	1078	177 174-182	0/14
1.38	11:18	58	7:41	143 140-146	1098	176 172-178	1/4
1.50	12:22	1:04	8:29	146 146-148	1240	176 174-178	2/6
1.63	13:24	1:02	8:18	150 148-152	1246	177 174-180	4/1
1.75	14:29	1:05	8:41	153 152-154	1329	175 172-180	4/0
1.88	15:38	1:09	9:10	154 153-155	1411	174 172-178	7/0
2.00	16:44	1:06	8:50	154 154-155	1360	174 172-176	5/1
2.13	17:41	57	7:37	151 149-153	1151	177 174-184	0/7
2.25	18:39	58	7:42	149 148-150	1146	178 174-182	1/4
2.38	19:40	1:01	8:07	151 151-152	1225	177 176-180	2/3
2.50	21:02	1:22	10:58	154 150-158	1689	169 162-176	12/0
2.63	22:04	1:02	8:19	156 155-157	1296	175 174-178	3/2
2.75	23:01	57	7:35	153 149-155	1160	178 174-188	0/9
2.88	23:59	57	7:40	148 146-150	1134	179 176-182	0/9
3.00	24:51	53	7:01	154 151-158	1080	184 178-188	1/7
3.13	25:46	55	7:18	161 159-164	1175	188 186-192	3/0
3.13	25:50	4	6:46	164 164-164	1110	190 190-190	0/0

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 28m, Flat prediction 23:43

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.3%	8:47
21 3.3%	8:36
19 4.7%	9:19
17 7.3%	10:47
See your biggest climbs

Cadence

176 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3.1	25:49	8:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.43%	More
800m	3:39	7:21	53.03%	More
1km	4:41	7:32	53.98%	More
Mile	7:59	7:59	53.74%	More
5k	25:33	8:13	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.87
5km	25:34	8:14	57.14
5M	42:20	8:28	56.20
10km	53:19	8:35	55.72
10M	1:28:17	8:50	55.63
Half	1:57:32	8:58	54.86
20M	3:04:03	9:12	55.52
Mara	4:05:03	9:21	55.60

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