Sat 7th May 2022 at 9:00am by hgreav

Run > Race

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Time
25:59
Miles
3.10
Min/mi
8:23
Pacing
93%
WAVA
59.71
Cals
289
BPM
161
%MHR
92.1
B/mi
1351
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.05m - 26:01(8:31/m) 289cal

26:01

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	132 113-142	1357	7/0
0.25	2:22	1:05	8:39	146 140-149	1263	6/5
0.38	3:24	1:02	8:14	155 149-157	1275	1/3
0.50	4:26	1:02	8:15	155 153-157	1279	0/8
0.63	5:26	1:01	8:05	159 155-163	1284	4/0
0.75	6:29	1:03	8:22	164 161-166	1371	10/0
0.88	7:31	1:02	8:15	167 163-170	1377	1/8
1.00	8:32	1:01	8:07	162 162-163	1315	0/4
1.13	9:33	1:01	8:12	161 160-162	1319	1/3
1.25	10:42	1:09	9:09	163 160-164	1492	5/0
1.38	11:51	1:09	9:11	167 164-169	1533	8/0
1.50	12:55	1:04	8:35	166 164-169	1424	0/7
1.63	13:58	1:03	8:25	163 161-164	1372	2/7
1.75	15:01	1:03	8:20	162 161-163	1350	1/1
1.88	16:05	1:05	8:37	164 163-165	1414	6/0
2.00	17:11	1:06	8:50	167 164-169	1475	7/1
2.13	18:14	1:02	8:18	166 164-168	1377	0/7
2.25	19:16	1:02	8:18	163 161-164	1352	1/9
2.38	20:19	1:03	8:23	162 160-163	1358	2/0
2.50	21:25	1:06	8:50	164 163-165	1449	4/2
2.63	22:31	1:06	8:51	167 164-169	1477	7/5
2.75	23:33	1:02	8:16	165 164-166	1364	1/4
2.88	24:34	1:01	8:07	165 164-166	1340	0/8
3.00	25:34	1:00	7:56	166 164-169	1317	5/0
3.06	26:03	29	8:42	169 168-172	1469	2/61

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 76m, Flat prediction 25:17

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.4%	8:14
14 3.5%	8:41
14 3.4%	9:08
13 4.9%	9:20
11 4.8%	8:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	45.82%	More
800m	4:04	8:11	49.45%	More
1km	5:05	8:11	51.52%	More
Mile	8:15	8:15	53.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	56.81
5km	26:03	8:23	59.69
5M	43:08	8:38	58.82
10km	54:18	8:44	58.49
10M	1:29:55	9:00	58.07
Half	1:59:43	9:08	56.89
20M	3:07:28	9:22	57.01
Mara	4:09:36	9:32	56.61

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