Sat 7th May 2022 at 8:00am by hgreav

Run > General

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Time
19:54
Miles
2.06
Min/mi
9:40
Pacing
94%
WAVA
50.50
Cals
200
BPM
149
%MHR
84.9
B/mi
1435
Surface
Road

Notes & Comments

Split Summary
===
1) 2.06m - 19:54(9:39/m) 200cal

19:54

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46	12:13	114 103-125	1393	0/10
0.13	1:23	37	9:50	118 105-130	1161	2/5
0.19	1:58	36	9:29	148 130-162	1402	2/2
0.25	2:33	35	9:24	161 154-166	1513	0/7
0.31	3:08	35	9:18	167 162-173	1552	0/4
0.38	3:47	38	10:13	159 155-162	1623	0/2
0.44	4:23	36	9:40	140 135-158	1354	0/4
0.50	4:57	34	9:12	133 131-134	1223	0/4
0.56	5:32	35	9:18	135 132-138	1255	0/2
0.63	6:06	34	9:06	139 137-141	1264	3/0
0.69	6:41	34	9:11	142 141-144	1304	0/1
0.75	7:16	35	9:19	146 144-149	1361	2/0
0.81	7:50	34	9:11	150 148-151	1379	1/1
0.88	8:25	35	9:19	150 148-151	1396	0/0
0.94	9:01	36	9:29	150 149-151	1422	0/1
1.00	9:37	36	9:35	149 147-151	1428	1/1
1.06	10:13	37	9:50	151 148-153	1484	1/0
1.13	10:51	37	9:57	152 151-153	1513	0/0
1.19	11:28	37	9:48	153 152-153	1501	0/0
1.25	12:04	37	9:46	152 151-153	1484	2/1
1.31	12:40	36	9:38	151 151-152	1455	0/0
1.38	13:15	35	9:18	152 152-153	1413	1/1
1.44	13:50	35	9:22	152 151-153	1423	1/1
1.50	14:26	36	9:29	152 151-153	1443	2/0
1.56	15:02	36	9:42	154 152-156	1495	0/0
1.63	15:38	36	9:37	153 152-155	1472	2/0
1.69	16:14	35	9:28	154 153-155	1458	0/1
1.75	16:50	36	9:31	154 153-156	1465	0/0
1.81	17:26	37	9:45	154 153-156	1501	0/0
1.88	18:03	37	9:46	159 156-161	1553	0/0
1.94	18:40	37	9:52	156 154-159	1539	1/1
2.00	19:17	37	9:57	153 152-155	1522	1/1
2.06	19:55	38	10:11	154 152-157	1569	1/0

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 37m, Flat prediction 19:54

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	40.00%	More
800m	4:35	9:14	43.81%	More
1km	5:47	9:18	45.30%	More
Mile	9:27	9:27	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	48.11
5km	30:46	9:54	50.54
5M	50:56	10:11	49.81
10km	1:04:08	10:19	49.53
10M	1:46:12	10:37	49.16
Half	2:21:24	10:48	48.16
20M	3:41:26	11:04	48.27
Mara	4:54:49	11:15	47.92

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