Sat 7th May 2022 at 9:00am by buttercups1971

Run > General

  • Time
    37:17
  • Miles
    3.13
  • Min/mi
    11:55
  • Pacing
    87%
  • WAVA
    44.58
  • Stride(cm)
    83
  • Cals
    345
  • Cadence
    163
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1869
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 154/170bpm [1692b/mi] 108cal
2) 1m - 11:23(11:23/m) 165/170bpm [1879b/mi] 114cal
3) 1m - 13:24(13:24/m) 155/169bpm [2078b/mi] 109cal
4) 0.13m - 1:30(11:24/m) 160/168bpm [1824b/mi] 14cal
10:59 11:23 13:24 1:30

Pace

19% 40% 40% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 120 90-140 1322 174 162-180 1/0
0.25 2:47 1:24 11:12 146 143-150 1635 170 168-172 3/2
0.38 4:06 1:19 10:33 153 151-156 1614 172 168-176 3/2
0.50 5:26 1:21 10:45 159 157-162 1710 171 170-174 4/1
0.63 6:49 1:23 11:01 160 158-163 1762 171 168-176 3/2
0.75 8:17 1:28 11:43 161 158-164 1885 169 162-174 4/3
0.88 9:40 1:23 11:07 163 161-166 1812 169 158-174 2/3
1.00 11:00 1:19 10:35 165 163-170 1747 169 166-172 3/3
1.13 12:20 1:20 10:43 162 161-164 1737 169 166-170 2/3
1.25 13:48 1:28 11:47 164 157-167 1934 166 150-174 4/1
1.38 15:14 1:25 11:24 163 158-165 1858 169 166-172 1/4
1.50 16:41 1:28 11:40 164 161-166 1914 168 160-170 2/2
1.63 18:06 1:24 11:13 165 161-167 1852 170 170-170 2/2
1.75 19:30 1:24 11:16 166 165-167 1869 170 166-172 1/2
1.88 20:54 1:24 11:12 167 164-170 1870 169 166-170 1/2
2.00 22:22 1:28 11:47 166 164-167 1956 168 166-170 1/2
2.13 23:45 1:23 11:03 166 165-169 1835 170 168-172 1/2
2.25 25:23 1:38 13:01 165 161-168 2147 160 132-170 1/4
2.38 27:19 1:56 15:28 150 143-159 2321 132 120-142 1/2
2.50 29:17 1:58 15:44 146 142-150 2298 130 124-136 1/4
2.63 30:56 1:38 13:08 149 142-156 1957 149 128-174 1/2
2.75 32:19 1:23 11:04 161 155-164 1781 173 170-174 2/2
2.88 33:59 1:40 13:22 161 154-166 2152 142 86-174 1/2
3.00 35:47 1:48 14:26 148 143-155 2137 147 126-174 1/2
3.13 37:11 1:23 11:08 159 148-168 1770 167 150-174 6/1
3.13 37:16 5 17:51 168 168-168 2998 - 0/0

Heart

157/170max
  • Show Beats/Mile

Elevation

Asc 20m, Range 16m, Flat prediction 37:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (180 max) Stride Length: 83cm Run: 82.5% Walk: 17.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:32 37.04% More
800m 5:23 10:49 39.35% More
1km 6:47 10:55 40.72% More
Mile 10:56 10:56 43.12% More
5k 36:55 11:53 44.66% More

Predictions

Dist Time Per Mile WAVA
1M 11:07 11:07 42.44
5km 36:59 11:54 44.58
5M 1:01:15 12:15 43.93
10km 1:17:07 12:25 43.68
10M 2:07:43 12:46 43.45
Half 2:50:02 12:59 42.63
20M 4:26:16 13:19 42.83
Mara 5:54:31 13:32 42.59

Bespoke Fields

leg ok :)
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