-
Time
37:17
-
Miles
3.13
-
Min/mi
11:55
-
Pacing
87%
-
WAVA
44.58
-
Stride(cm)
83
-
Cals
345
-
Cadence
163
-
BPM
157
-
%MHR
91.8
-
B/mi
1869
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:59(10:59/m) 154/170bpm [1692b/mi] 108cal
2) 1m - 11:23(11:23/m) 165/170bpm [1879b/mi] 114cal
3) 1m - 13:24(13:24/m) 155/169bpm [2078b/mi] 109cal
4) 0.13m - 1:30(11:24/m) 160/168bpm [1824b/mi] 14cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:01 |
120 90-140 |
1322 |
174 162-180 |
1/0 |
0.25 |
2:47 |
1:24 |
11:12 |
146 143-150 |
1635 |
170 168-172 |
3/2 |
0.38 |
4:06 |
1:19 |
10:33 |
153 151-156 |
1614 |
172 168-176 |
3/2 |
0.50 |
5:26 |
1:21 |
10:45 |
159 157-162 |
1710 |
171 170-174 |
4/1 |
0.63 |
6:49 |
1:23 |
11:01 |
160 158-163 |
1762 |
171 168-176 |
3/2 |
0.75 |
8:17 |
1:28 |
11:43 |
161 158-164 |
1885 |
169 162-174 |
4/3 |
0.88 |
9:40 |
1:23 |
11:07 |
163 161-166 |
1812 |
169 158-174 |
2/3 |
1.00 |
11:00 |
1:19 |
10:35 |
165 163-170 |
1747 |
169 166-172 |
3/3 |
1.13 |
12:20 |
1:20 |
10:43 |
162 161-164 |
1737 |
169 166-170 |
2/3 |
1.25 |
13:48 |
1:28 |
11:47 |
164 157-167 |
1934 |
166 150-174 |
4/1 |
1.38 |
15:14 |
1:25 |
11:24 |
163 158-165 |
1858 |
169 166-172 |
1/4 |
1.50 |
16:41 |
1:28 |
11:40 |
164 161-166 |
1914 |
168 160-170 |
2/2 |
1.63 |
18:06 |
1:24 |
11:13 |
165 161-167 |
1852 |
170 170-170 |
2/2 |
1.75 |
19:30 |
1:24 |
11:16 |
166 165-167 |
1869 |
170 166-172 |
1/2 |
1.88 |
20:54 |
1:24 |
11:12 |
167 164-170 |
1870 |
169 166-170 |
1/2 |
2.00 |
22:22 |
1:28 |
11:47 |
166 164-167 |
1956 |
168 166-170 |
1/2 |
2.13 |
23:45 |
1:23 |
11:03 |
166 165-169 |
1835 |
170 168-172 |
1/2 |
2.25 |
25:23 |
1:38 |
13:01 |
165 161-168 |
2147 |
160 132-170 |
1/4 |
2.38 |
27:19 |
1:56 |
15:28 |
150 143-159 |
2321 |
132 120-142 |
1/2 |
2.50 |
29:17 |
1:58 |
15:44 |
146 142-150 |
2298 |
130 124-136 |
1/4 |
2.63 |
30:56 |
1:38 |
13:08 |
149 142-156 |
1957 |
149 128-174 |
1/2 |
2.75 |
32:19 |
1:23 |
11:04 |
161 155-164 |
1781 |
173 170-174 |
2/2 |
2.88 |
33:59 |
1:40 |
13:22 |
161 154-166 |
2152 |
142 86-174 |
1/2 |
3.00 |
35:47 |
1:48 |
14:26 |
148 143-155 |
2137 |
147 126-174 |
1/2 |
3.13 |
37:11 |
1:23 |
11:08 |
159 148-168 |
1770 |
167 150-174 |
6/1 |
3.13 |
37:16 |
5 |
17:51 |
168 168-168 |
2998 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:32 |
37.04% |
More |
800m |
5:23 |
10:49 |
39.35% |
More |
1km |
6:47 |
10:55 |
40.72% |
More |
Mile |
10:56 |
10:56 |
43.12% |
More |
5k |
36:55 |
11:53 |
44.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:07 |
11:07 |
42.44 |
5km |
36:59 |
11:54 |
44.58 |
5M |
1:01:15 |
12:15 |
43.93 |
10km |
1:17:07 |
12:25 |
43.68 |
10M |
2:07:43 |
12:46 |
43.45 |
Half |
2:50:02 |
12:59 |
42.63 |
20M |
4:26:16 |
13:19 |
42.83 |
Mara |
5:54:31 |
13:32 |
42.59 |
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