Sat 7th May 2022 at 8:31am by Mandyr

Walk > General

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Time
17:34
Miles
1.01
Min/mi
17:24
Stride(cm)
70
Cals
89
Cadence
132
BPM
115
%MHR
67.5
B/mi
2009
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:20(17:20/m) 114/153bpm [1976b/mi] 88cal 54/119rpm
2) 0.01m - 14(36:26/m) 141/142bpm [5136b/mi] 1cal 12/60rpm

17:20 14

Pace

20%

12%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:45	98 94-101	1740	114 110-118	0/1
0.13	2:28	1:21	21:35	97 95-101	2094	111 108-114	1/1
0.19	4:06	1:38	26:16	99 95-102	2600	114 90-122	2/0
0.25	5:20	1:14	19:43	96 92-100	1893	113 104-124	0/1
0.31	7:32	2:12	35:12	99 95-103	3484	115 96-122	0/1
0.38	8:43	1:11	18:50	113 97-123	2129	126 92-238	3/2
0.44	12:18	3:36 +2:16	57:28	109 90-120	6264	122 106-134	4/0
0.50	13:02	44	11:43	109 90-125	1278	169 166-172	1/0
0.56	13:45	43	11:21	138 128-148	1566	167 148-172	1/2
0.63	14:32	47	12:39	145 138-153	1835	147 114-168	1/4
0.69	15:19	47	12:36	141 136-143	1778	157 120-174	2/0
0.75	15:57	38	10:05	145 142-149	1461	165 164-170	3/1
0.81	16:56	59	15:41	142 128-152	2227	123 112-164	1/3
0.88	18:02	1:06	17:32	118 112-125	2068	121 112-128	0/0
0.94	18:43	41	11:03	119 112-132	1315	151 112-170	3/2
1.00	19:46	1:03	16:48	138 134-141	2319	145 118-166	2/2
1.00	19:50	4	17:44	141 141-141	2501	-	0/0

Heart

115/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (238 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:53	11:37	More
800m	6:19	12:43	More
1km	10:50	17:27	More
Mile	19:46	19:46	More

Predictions

Dist	Time	Per Mile

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