Sat 7th May 2022 at 9:04am by Kev Scone

Run > General

  • Time
    26:35
  • Miles
    3.16
  • Min/mi
    8:25
  • Pacing
    92%
  • WAVA
    55.43
  • Stride(cm)
    113
  • Cals
    368
  • Cadence
    170
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1402
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:16/m) 142/174bpm [1315b/mi] 71cal
2) 0.62m - 5:25(8:43/m) 173/180bpm [1507b/mi] 76cal
3) 0.31m - 2:37(8:27/m) 176/178bpm [1487b/mi] 36cal
4) 0.31m - 2:30(8:01/m) 176/180bpm [1411b/mi] 36cal
5) 0.62m - 4:51(7:48/m) 177/191bpm [1380b/mi] 72cal
6) 0.62m - 5:07(8:14/m) 170/181bpm [1400b/mi] 72cal
7) 0.05m - 20(6:39/m) 182/184bpm [1211b/mi] 5cal
5:45 5:25 2:37 2:30 4:51 5:07 20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 47% 39% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 112 88-128 1144 162 150-170 1/0
0.25 2:23 1:06 8:49 137 127-146 1207 166 162-172 1/0
0.38 3:30 1:07 8:55 149 143-154 1329 165 162-168 1/2
0.50 4:41 1:12 9:34 150 143-161 1436 163 158-168 1/2
0.63 5:46 1:04 8:35 168 163-173 1443 169 162-186 1/2
0.75 6:50 1:04 8:34 176 169-180 1508 171 166-174 0/1
0.88 7:57 1:07 8:56 173 169-176 1545 167 160-170 3/1
1.00 9:01 1:04 8:34 173 170-176 1481 167 160-172 3/2
1.13 10:09 1:07 9:00 173 169-176 1557 168 166-170 1/1
1.25 11:13 1:04 8:32 171 165-175 1460 167 164-172 1/1
1.38 12:18 1:06 8:45 175 172-177 1530 169 166-172 1/2
1.50 13:18 1:00 7:59 176 175-178 1405 173 170-178 2/1
1.63 14:19 1:01 8:06 175 169-177 1418 172 168-184 2/1
1.75 15:22 1:03 8:28 177 172-180 1498 169 166-174 1/1
1.88 16:20 58 7:44 177 174-179 1368 173 168-178 2/3
2.00 17:20 59 7:54 181 174-191 1431 173 168-178 1/2
2.13 18:19 1:00 7:58 173 171-177 1378 174 168-178 1/1
2.25 19:16 56 7:30 179 177-181 1344 175 174-176 0/2
2.38 20:14 58 7:42 178 176-181 1370 174 172-176 2/2
2.50 21:13 1:00 7:59 176 169-179 1404 171 166-176 3/0
2.63 22:14 1:00 8:02 174 167-179 1397 172 168-176 1/3
2.75 23:17 1:04 8:29 172 170-175 1460 169 166-174 2/1
2.88 24:23 1:06 8:46 168 161-175 1474 166 158-174 2/3
3.00 25:27 1:04 8:31 160 152-166 1363 168 164-176 2/1
3.13 26:21 54 7:15 177 166-182 1284 179 174-188 2/2
3.16 26:34 13 6:40 182 181-184 1213 185 182-192 0/0

Heart

167/191max
  • Show Beats/Mile

Elevation

Asc 12m, Range 5m, Flat prediction 26:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (192 max) Stride Length: 113cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 44.59% More
800m 3:49 7:40 50.39% More
1km 4:49 7:44 52.07% More
Mile 7:53 7:53 54.07% More
5k 26:03 8:23 55.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 54.26
5km 26:07 8:24 55.50
5M 43:14 8:39 54.57
10km 54:26 8:46 54.12
10M 1:30:09 9:01 54.01
Half 2:00:01 9:10 53.26
20M 3:07:57 9:24 53.89
Mara 4:10:14 9:33 53.98

Bespoke Fields

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