Sat 7th May 2022 at 9:04am by Kev Scone
Run > General
-
Time
26:35
-
Miles
3.16
-
Min/mi
8:25
-
Pacing
92%
-
WAVA
55.43
-
Stride(cm)
113
-
Cals
368
-
Cadence
170
-
BPM
167
-
%MHR
97.5
-
B/mi
1402
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:45(9:16/m) 142/174bpm [1315b/mi] 71cal
2) 0.62m - 5:25(8:43/m) 173/180bpm [1507b/mi] 76cal
3) 0.31m - 2:37(8:27/m) 176/178bpm [1487b/mi] 36cal
4) 0.31m - 2:30(8:01/m) 176/180bpm [1411b/mi] 36cal
5) 0.62m - 4:51(7:48/m) 177/191bpm [1380b/mi] 72cal
6) 0.62m - 5:07(8:14/m) 170/181bpm [1400b/mi] 72cal
7) 0.05m - 20(6:39/m) 182/184bpm [1211b/mi] 5cal
5:45 5:25 2:37 2:30 4:51 5:07 20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:13 |
112 88-128 |
1144 |
162 150-170 |
1/0 |
0.25 |
2:23 |
1:06 |
8:49 |
137 127-146 |
1207 |
166 162-172 |
1/0 |
0.38 |
3:30 |
1:07 |
8:55 |
149 143-154 |
1329 |
165 162-168 |
1/2 |
0.50 |
4:41 |
1:12 |
9:34 |
150 143-161 |
1436 |
163 158-168 |
1/2 |
0.63 |
5:46 |
1:04 |
8:35 |
168 163-173 |
1443 |
169 162-186 |
1/2 |
0.75 |
6:50 |
1:04 |
8:34 |
176 169-180 |
1508 |
171 166-174 |
0/1 |
0.88 |
7:57 |
1:07 |
8:56 |
173 169-176 |
1545 |
167 160-170 |
3/1 |
1.00 |
9:01 |
1:04 |
8:34 |
173 170-176 |
1481 |
167 160-172 |
3/2 |
1.13 |
10:09 |
1:07 |
9:00 |
173 169-176 |
1557 |
168 166-170 |
1/1 |
1.25 |
11:13 |
1:04 |
8:32 |
171 165-175 |
1460 |
167 164-172 |
1/1 |
1.38 |
12:18 |
1:06 |
8:45 |
175 172-177 |
1530 |
169 166-172 |
1/2 |
1.50 |
13:18 |
1:00 |
7:59 |
176 175-178 |
1405 |
173 170-178 |
2/1 |
1.63 |
14:19 |
1:01 |
8:06 |
175 169-177 |
1418 |
172 168-184 |
2/1 |
1.75 |
15:22 |
1:03 |
8:28 |
177 172-180 |
1498 |
169 166-174 |
1/1 |
1.88 |
16:20 |
58 |
7:44 |
177 174-179 |
1368 |
173 168-178 |
2/3 |
2.00 |
17:20 |
59 |
7:54 |
181 174-191 |
1431 |
173 168-178 |
1/2 |
2.13 |
18:19 |
1:00 |
7:58 |
173 171-177 |
1378 |
174 168-178 |
1/1 |
2.25 |
19:16 |
56 |
7:30 |
179 177-181 |
1344 |
175 174-176 |
0/2 |
2.38 |
20:14 |
58 |
7:42 |
178 176-181 |
1370 |
174 172-176 |
2/2 |
2.50 |
21:13 |
1:00 |
7:59 |
176 169-179 |
1404 |
171 166-176 |
3/0 |
2.63 |
22:14 |
1:00 |
8:02 |
174 167-179 |
1397 |
172 168-176 |
1/3 |
2.75 |
23:17 |
1:04 |
8:29 |
172 170-175 |
1460 |
169 166-174 |
2/1 |
2.88 |
24:23 |
1:06 |
8:46 |
168 161-175 |
1474 |
166 158-174 |
2/3 |
3.00 |
25:27 |
1:04 |
8:31 |
160 152-166 |
1363 |
168 164-176 |
2/1 |
3.13 |
26:21 |
54 |
7:15 |
177 166-182 |
1284 |
179 174-188 |
2/2 |
3.16 |
26:34 |
13 |
6:40 |
182 181-184 |
1213 |
185 182-192 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
44.59% |
More |
800m |
3:49 |
7:40 |
50.39% |
More |
1km |
4:49 |
7:44 |
52.07% |
More |
Mile |
7:53 |
7:53 |
54.07% |
More |
5k |
26:03 |
8:23 |
55.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
54.26 |
5km |
26:07 |
8:24 |
55.50 |
5M |
43:14 |
8:39 |
54.57 |
10km |
54:26 |
8:46 |
54.12 |
10M |
1:30:09 |
9:01 |
54.01 |
Half |
2:00:01 |
9:10 |
53.26 |
20M |
3:07:57 |
9:24 |
53.89 |
Mara |
4:10:14 |
9:33 |
53.98 |
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