Sat 7th May 2022 at 9:02am by multiterrainer

Run > parkrun

breezy

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Time
26:05
Miles
3.06
Min/mi
8:31
Pacing
93%
WAVA
59.83
Stride(cm)
105
Cals
312
Cadence
180
BPM
135
%MHR
78.7
B/mi
1147
Asc(m)
42
Surface
Mixed

Notes & Comments

Armley parkrun #131

Split Summary
===
1) 0.62m - 5:14(8:26/m) 130/138bpm [1095b/mi] 61cal 7.12/0mph
2) 0.62m - 5:19(8:34/m) 131/142bpm [1122b/mi] 61cal 7.01/0mph
3) 0.62m - 5:20(8:35/m) 136/145bpm [1167b/mi] 65cal 6.99/0mph
4) 0.62m - 5:20(8:35/m) 137/140bpm [1175b/mi] 65cal 6.99/0mph
5) 0.58m - 4:52(8:25/m) 139/145bpm [1171b/mi] 60cal 7.12/0mph

5:14 5:19 5:20 5:20 4:52

Pin Map

0mi in 0

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:07	113 87-134	917	185 182-190
0.25	2:06	1:05	8:38	135 131-138	1165	184 182-186
0.38	3:05	59	7:52	135 132-137	1062	184 182-188
0.50	4:08	1:04	8:31	134 131-137	1142	180 176-184
0.63	5:15	1:07	8:55	134 131-138	1195	178 176-180
0.75	6:18	1:03	8:20	134 132-136	1117	178 174-182
0.88	7:26	1:08	9:04	133 130-137	1205	178 172-182
1.00	8:27	1:01	8:07	134 114-137	1088	181 176-186
1.13	9:32	1:05	8:40	114 110-119	989	183 180-186
1.25	10:36	1:04	8:32	138 120-142	1177	181 178-184
1.38	11:35	59	7:52	138 134-145	1085	181 176-184
1.50	12:41	1:06	8:50	134 129-138	1183	177 172-178
1.63	13:49	1:08	9:01	137 134-139	1235	176 168-180
1.75	14:50	1:01	8:07	136 133-138	1105	179 178-180
1.88	15:57	1:08	9:02	135 133-138	1219	177 172-184
2.00	17:01	1:04	8:33	136 134-139	1163	182 180-184
2.13	18:06	1:05	8:39	139 137-140	1202	181 178-184
2.25	19:12	1:06	8:45	138 136-140	1207	180 178-182
2.38	20:14	1:02	8:18	136 135-138	1128	180 176-184
2.50	21:20	1:06	8:48	137 134-139	1205	177 172-182
2.63	22:25	1:05	8:37	137 136-139	1180	178 172-182
2.75	23:26	1:01	8:10	138 136-139	1128	182 178-184
2.88	24:27	1:01	8:05	139 137-141	1125	180 176-186
3.00	25:29	1:03	8:22	141 139-143	1179	182 178-186
3.06	26:04	35	9:30	143 141-145	1358	182 178-186

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	26:04	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.97%	More
800m	4:05	8:13	51.50%	More
1km	5:11	8:21	52.88%	More
Mile	8:25	8:25	55.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	58.46
5km	26:30	8:32	59.89
5M	43:54	8:47	59.09
10km	55:16	8:54	58.71
10M	1:31:31	9:09	58.72
Half	2:01:51	9:18	57.97
20M	3:10:48	9:32	58.67
Mara	4:14:02	9:42	58.76

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