Sat 7th May 2022 at 9:02am by Pothunter

Run > General

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Time
21:42
Miles
3.10
Min/mi
7:00
Pacing
95%
WAVA
66.13
Stride(cm)
129
Cals
320
Cadence
178
BPM
152
%MHR
88.8
B/mi
1063
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:17(6:53/m) 126/153bpm [868b/mi] 60cal
2) 0.62m - 4:24(7:04/m) 158/161bpm [1117b/mi] 64cal
3) 0.62m - 4:25(7:07/m) 159/161bpm [1131b/mi] 65cal
4) 0.62m - 4:20(6:59/m) 163/166bpm [1137b/mi] 65cal
5) 0.62m - 4:17(6:57/m) 166/170bpm [1153b/mi] 66cal

4:17 4:24 4:25 4:20 4:17

Pace

80%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:24	77 52-103	492	184 178-192	2/4
0.25	1:36	49	6:28	112 104-119	724	178 176-180	1/7
0.38	2:29	53	7:04	133 120-147	940	181 178-186	2/1
0.50	3:24	55	7:16	151 149-153	1098	180 178-184	1/1
0.63	4:18	54	7:12	151 149-151	1086	178 176-180	1/3
0.75	5:13	55	7:22	153 149-157	1127	180 178-186	4/0
0.88	6:07	54	7:09	158 157-160	1131	181 178-186	8/1
1.00	6:58	51	6:51	160 159-160	1096	176 174-178	1/5
1.13	7:54	55	7:23	160 160-161	1182	176 174-178	4/0
1.25	8:42	49	6:28	160 159-160	1036	175 172-178	0/6
1.38	9:32	49	6:36	159 158-160	1049	179 176-184	1/4
1.50	10:26	54	7:13	158 157-160	1141	175 174-176	1/1
1.63	11:19	53	7:07	159 158-160	1131	177 176-178	1/1
1.75	12:14	55	7:21	159 158-160	1168	176 176-178	3/2
1.88	13:09	55	7:21	161 160-161	1182	178 176-182	5/0
2.00	14:03	53	7:06	163 161-164	1158	177 172-184	4/2
2.13	14:55	52	6:58	164 163-166	1143	178 174-184	4/3
2.25	15:49	54	7:09	163 161-164	1167	172 170-176	1/4
2.38	16:39	50	6:43	160 160-161	1075	173 170-176	1/6
2.50	17:31	52	6:54	162 160-164	1118	177 176-182	2/1
2.63	18:25	55	7:18	164 163-164	1198	177 174-178	2/1
2.75	19:18	52	6:59	164 163-166	1145	178 176-180	1/3
2.88	20:09	51	6:51	166 165-168	1137	181 178-186	4/0
3.00	21:04	55	7:21	169 168-170	1242	180 178-184	7/1
3.10	21:42	38	6:14	168 168-169	1046	181 176-192	1/5

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 12m, Flat prediction 21:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	7:08
12 2.8%	7:18
12 3.2%	7:21
See your biggest climbs

Cadence

178 (192 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	21:42	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	51.41%	More
800m	3:22	6:46	56.61%	More
1km	4:15	6:51	58.34%	More
Mile	6:58	6:58	60.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	63.88
5km	21:45	7:00	66.12
5M	35:50	7:10	65.31
10km	45:01	7:15	64.90
10M	1:14:11	7:25	65.08
Half	1:38:29	7:31	64.35
20M	2:33:33	7:41	65.40
Mara	3:23:52	7:47	65.68

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