Sat 7th May 2022 at 9:01am by WeebleNana

Run > General

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Time
23:27
Miles
3.06
Min/mi
7:40
Pacing
95%
WAVA
74.97
Stride(cm)
116
Cals
211
Cadence
181
BPM
137
%MHR
80.4
B/mi
1054
Asc(m)
115
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 136/151bpm [1028b/mi] 67cal 7.94/10.08mph
2) 1m - 7:35(7:35/m) 140/152bpm [1062b/mi] 70cal 7.91/8.35mph
3) 1m - 7:52(7:52/m) 138/151bpm [1085b/mi] 70cal 7.63/8.12mph
4) 0.06m - 27(7:13/m) 149/150bpm [1074b/mi] 4cal 8.32/7.7mph

7:34 7:35 7:52 27

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:01	98 82-119	687	186 182-192	12/3
0.25	1:47	54	7:12	128 120-138	922	185 178-190	2/4
0.38	2:42	56	7:25	136 132-141	1008	183 182-184	4/2
0.50	3:40	58	7:40	145 141-149	1112	182 176-186	6/3
0.63	4:32	52	7:00	144 141-146	1007	182 178-186	0/9
0.75	5:33	1:01	8:07	147 144-151	1194	180 178-184	5/4
0.88	6:32	59	7:54	144 141-146	1138	179 172-190	5/4
1.00	7:33	1:01	8:08	141 138-145	1146	178 172-182	7/10
1.13	8:28	55	7:20	142 139-147	1041	183 180-188	5/1
1.25	9:25	57	7:35	146 138-152	1108	181 172-186	6/3
1.38	10:21	56	7:27	139 135-143	1036	180 176-188	4/9
1.50	11:17	56	7:27	138 135-141	1027	181 178-186	9/8
1.63	12:12	55	7:18	141 137-144	1028	181 178-184	8/3
1.75	13:08	56	7:30	142 139-147	1066	180 176-182	3/4
1.88	14:09	1:01	8:06	139 136-145	1127	179 174-184	6/5
2.00	15:09	1:00	7:58	136 133-139	1084	180 176-184	4/1
2.13	16:11	1:02	8:17	132 128-136	1093	177 172-182	0/11
2.25	17:08	57	7:39	136 132-138	1041	180 176-184	8/4
2.38	18:06	58	7:42	138 135-140	1062	180 174-186	1/6
2.50	19:02	56	7:31	138 135-140	1037	181 178-184	12/3
2.63	20:04	1:02	8:13	139 137-142	1142	178 176-182	8/3
2.75	21:03	59	7:53	138 136-144	1088	183 180-186	3/4
2.88	21:59	57	7:32	142 138-146	1070	182 178-184	7/5
3.00	23:00	1:01	8:06	145 138-150	1175	179 178-182	2/7
3.06	23:28	28	7:30	149 148-150	1118	179 176-182	4/1

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 19m, Flat prediction 23:38

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.5%	6:40
13 11.0%	7:29
11 5.8%	7:36
11 6.8%	7:05
See your biggest climbs

Cadence

181 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	23:28	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	60.76%	More
800m	3:35	7:12	64.95%	More
1km	4:27	7:09	67.96%	More
Mile	7:30	7:30	68.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	71.26
5km	23:50	7:40	74.87
5M	39:28	7:54	73.93
10km	49:41	8:00	73.61
10M	1:22:17	8:14	73.40
Half	1:49:33	8:22	72.10
20M	2:51:33	8:35	72.67
Mara	3:48:23	8:43	72.44

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