Sat 7th May 2022 at 9:02am by Lorenzo

Run > parkrun

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Time
20:36
Miles
3.12
Min/mi
6:36
Pacing
92%
WAVA
73.55
Stride(cm)
132
Cals
318
Cadence
185
BPM
155
%MHR
86.1
B/mi
1023
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 145/156bpm [958b/mi] 94cal
2) 1m - 6:32(6:32/m) 159/164bpm [1039b/mi] 103cal
3) 1m - 6:44(6:44/m) 163/167bpm [1099b/mi] 109cal
4) 0.12m - 44(6:18/m) 167/168bpm [1051b/mi] 12cal

6:36 6:32 6:44 44

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:17	101 75-129	635	185 180-196	0/2
0.25	1:33	46	6:09	143 132-147	879	185 182-190	0/4
0.38	2:20	47	6:14	149 146-152	928	184 182-186	2/0
0.50	3:06	46	6:08	150 147-153	921	185 182-188	0/3
0.63	3:56	50	6:41	151 149-152	1010	183 180-186	3/1
0.75	4:46	49	6:35	153 151-155	1007	184 182-186	1/1
0.88	5:43	58	7:42	154 151-155	1187	184 182-188	1/1
1.00	6:36	52	6:58	153 152-155	1065	183 182-188	4/0
1.13	7:25	50	6:38	154 151-156	1022	185 182-186	2/1
1.25	8:11	46	6:07	158 156-161	965	186 184-188	2/0
1.38	9:00	49	6:34	160 159-161	1052	185 184-188	2/2
1.50	9:50	49	6:35	161 158-164	1059	184 182-188	1/5
1.63	10:38	48	6:23	156 154-160	996	185 182-190	3/2
1.75	11:28	50	6:42	160 157-163	1073	184 180-188	0/3
1.88	12:17	49	6:31	160 159-160	1044	186 184-190	3/2
2.00	13:08	51	6:46	161 160-163	1088	184 182-186	1/1
2.13	13:57	50	6:39	161 160-163	1072	184 182-186	2/1
2.25	14:55	57	7:37	161 160-162	1227	186 182-190	3/0
2.38	15:49	54	7:12	163 162-166	1173	183 180-186	8/0
2.50	16:38	50	6:39	163 162-164	1085	184 182-186	3/6
2.63	17:24	46	6:08	163 162-164	1000	186 184-188	14/0
2.75	18:13	49	6:31	165 163-166	1076	187 186-190	9/1
2.88	19:02	48	6:28	165 162-166	1067	187 186-190	4/16
3.00	19:52	50	6:41	166 162-167	1109	185 184-188	6/7
3.12	20:36	44	6:21	167 166-167	1061	189 186-192	1/12

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 37m, Flat prediction 20:26

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.7%	6:29
13 8.5%	6:22
13 2.3%	7:08
See your biggest climbs

Cadence

185 (196 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.1	20:35	6:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	56.52%	More
800m	3:03	6:08	65.69%	More
1km	3:52	6:14	67.45%	More
Mile	6:31	6:31	68.08%	More
5k	20:30	6:36	73.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	73.86
5km	20:30	6:36	73.61
5M	34:21	6:52	71.63
10km	43:28	7:00	70.74
10M	1:12:48	7:17	69.86
Half	1:37:34	7:27	68.48
20M	2:34:20	7:43	68.60
Mara	3:26:48	7:54	68.26

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