Sat 7th May 2022 at 9:00am by Tony london

Run > General

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Time
18:34
Miles
3.11
Min/mi
5:58
Pacing
96%
Stride(cm)
139
Cals
228
Cadence
194
BPM
141
%MHR
82.6
B/mi
843
Asc(m)
89
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 127/137bpm [766b/mi] 66cal 9.95/10.92mph
2) 1m - 6:00(6:00/m) 138/160bpm [828b/mi] 72cal 9.99/10.4mph
3) 1m - 5:59(5:59/m) 158/168bpm [945b/mi] 84cal 10.04/10.23mph
4) 0.11m - 34(5:13/m) 147/155bpm [767b/mi] 6cal 11.5/11.59mph

6:02 6:00 5:59 34

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:45	112 87-128	645	196 182-204	0/2
0.25	1:28	45	6:00	129 125-137	774	194 192-196	0/5
0.38	2:13	44	5:55	127 125-128	752	194 192-196	1/8
0.50	2:58	46	6:07	127 126-128	777	194 192-194	6/1
0.63	3:43	45	5:59	130 127-132	778	194 192-196	10/1
0.75	4:29	46	6:05	130 129-131	791	194 190-196	7/9
0.88	5:16	47	6:16	133 128-135	834	192 190-194	1/8
1.00	6:01	45	6:02	134 133-135	809	192 190-196	11/9
1.13	6:46	45	6:00	134 133-135	804	194 192-196	5/5
1.25	7:32	45	6:02	136 132-140	821	193 190-196	5/11
1.38	8:18	46	6:11	140 138-142	865	192 190-194	16/1
1.50	9:03	45	6:00	137 136-138	821	193 192-196	1/10
1.63	9:46	43	5:42	138 137-138	787	192 188-194	2/5
1.75	10:31	46	6:06	136 134-139	829	192 188-194	13/0
1.88	11:17	46	6:06	139 137-142	847	193 188-198	3/10
2.00	12:01	44	5:55	144 134-159	851	192 190-194	3/12
2.13	12:46	45	5:59	161 158-166	963	195 194-196	6/2
2.25	13:31	45	6:01	160 158-163	963	193 190-196	6/2
2.38	14:16	45	6:00	159 157-160	954	192 190-194	6/3
2.50	15:01	45	6:00	163 160-165	978	194 192-196	3/6
2.63	15:47	45	6:02	163 162-166	983	193 190-194	4/1
2.75	16:31	44	5:53	157 137-168	922	194 192-196	5/5
2.88	17:16	45	5:59	156 131-166	933	193 190-194	3/5
3.00	18:00	44	5:56	133 128-139	789	193 190-196	1/3
3.11	18:34	34	5:17	146 139-155	770	199 196-204	10/0

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 24m, Flat prediction 18:38

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.2%	6:07
16 3.7%	6:00
15 8.2%	5:58
10 6.2%	5:16
10 3.3%	5:56
See your biggest climbs

Cadence

194 (204 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	3.1	18:34	5:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	0.00%	More
800m	2:53	5:48	0.00%	More
1km	3:39	5:52	0.00%	More
Mile	5:54	5:54	0.00%	More
5k	18:34	5:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:35	5:35
5km	18:33	5:58
5M	30:43	6:09
10km	38:40	6:13
10M	1:04:02	6:24
Half	1:25:15	6:30
20M	2:13:30	6:41
Mara	2:57:45	6:47

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