Fri 6th May 2022 at 5:04pm by princesszee

Run > General

Follow User
0 👍

Time
43:57
Miles
2.00
Min/mi
21:59
Pacing
24%
WAVA
21.31
Stride(cm)
65
Cals
158
Cadence
112
BPM
89
%MHR
52.3
B/mi
1963
Asc(m)
116
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:01(21:01/m) 90/122bpm [1892b/mi] 82cal 2.85/5.61mph
2) 1m - 22:52(22:52/m) 88/111bpm [2012b/mi] 76cal 2.62/3.36mph
3) 0m - 2(30:53/m) 83/83bpm [2563b/mi] 1.94/3.34mph
4) 0m - 1(8:44/m) 84/84bpm [734b/mi] 6.86/3.34mph

21:01 22:52 2 1

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:34	84 79-89	1896	111 104-114	25/1
0.13	2:41	1:17	20:26	105 93-120	2146	112 110-114	1/0
0.19	4:00	1:19	21:00	110 107-114	2311	114 110-118	1/1
0.25	5:18	1:18	20:54	92 82-107	1922	113 108-118	0/5
0.31	6:33	1:15	20:01	79 74-85	1582	117 112-118	3/5
0.38	7:51	1:17	20:34	82 75-87	1687	111 106-118	3/0
0.44	9:07	1:17	20:28	86 86-87	1760	113 108-118	6/12
0.50	10:25	1:18	20:41	84 81-88	1737	114 110-118	1/2
0.56	11:43	1:18	20:48	85 81-88	1768	112 108-114	8/7
0.63	12:59	1:16	20:23	91 90-94	1855	113 112-114	6/4
0.69	14:16	1:17	20:30	89 85-93	1824	112 110-116	10/5
0.75	15:34	1:17	20:39	83 81-85	1713	113 108-114	6/0
0.81	16:50	1:16	20:20	85 83-88	1728	113 112-114	0/0
0.88	18:14	1:24	22:20	90 88-91	2009	111 100-118	0/0
0.94	19:35	1:22	21:45	107 94-122	2326	114 102-118	1/8
1.00	27:36	8:01 +6:37	2:08:14	85 78-96	10900	110 106-118	2/8
1.06	29:04	1:28	23:25	79 69-86	1850	109 106-114	4/1
1.13	30:25	1:21	21:42	79 76-83	1715	112 108-116	6/7
1.19	31:49	1:24	22:23	83 81-85	1857	111 110-114	6/4
1.25	33:08	1:19	21:07	86 81-90	1816	114 108-118	5/3
1.31	34:21	1:13	19:25	94 87-99	1826	113 112-114	4/3
1.38	35:39	1:18	20:43	87 81-95	1803	113 108-118	5/6
1.44	36:56	1:17	20:35	87 83-92	1790	113 112-114	5/1
1.50	38:11	1:15	20:01	92 89-94	1842	114 112-118	9/8
1.56	39:27	1:16	20:22	96 93-99	1955	113 112-116	4/3
1.63	40:42	1:14	19:49	95 88-100	1883	113 110-116	5/2
1.69	41:57	1:16	20:10	95 89-100	1916	113 110-114	9/1
1.75	43:30	1:33	24:46	91 86-99	2254	112 96-118	9/7
1.81	44:51	1:21	21:33	103 96-110	2219	109 96-114	1/0
1.88	46:12	1:21	21:33	83 76-92	1788	110 108-112	1/1
1.94	49:12	3:00	48:02	86 81-91	4132	118 118-118	1/0
2.00	50:29	1:17	20:25	82 76-88	1674	118 116-124	0/0
2.00	50:33	4	18:09	84 83-84	1525	118 118-118	0/0

Heart

89/122max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 116m, Range 46m, Flat prediction 44:00

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
27 13.4%	21:29
See your biggest climbs

Cadence

112 (124 max) Stride Length: 65cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:00	20:06	16.95%	More
800m	10:05	20:17	18.73%	More
1km	12:43	20:28	19.44%	More
Mile	22:51	22:51	18.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:05	21:05	20.26
5km	1:10:06	22:34	21.29
5M	1:56:05	23:13	20.93
10km	2:26:09	23:31	20.80
10M	4:02:02	24:12	20.64
Half	5:22:14	24:36	20.22
20M	8:24:37	25:14	20.27
Mara	11:11:50	25:39	20.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry