Sat 7th May 2022 at 8:18am by way2slow

Run > General

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Time
38:36
Miles
4.12
Min/mi
9:22
Pacing
76%
WAVA
57.77
Stride(cm)
92
Cals
326
Cadence
188
BPM
150
%MHR
76.4
B/mi
1403
Asc(m)
87
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 142/165bpm [1411b/mi] 81cal
2) 1m - 9:19(9:19/m) 153/164bpm [1425b/mi] 80cal
3) 1m - 9:10(9:10/m) 155/167bpm [1421b/mi] 80cal
4) 1m - 9:05(9:05/m) 152/161bpm [1380b/mi] 76cal
5) 0.12m - 1:07(8:54/m) 159/160bpm [1415b/mi] 9cal

9:56 9:19 9:10 9:05 1:07

Pace

17%

16%

39%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	111 80-138	1211	181 170-184	4/0
0.25	2:37	1:15	10:01	139 137-142	1392	185 182-190	3/1
0.38	3:48	1:11	9:30	142 141-146	1349	186 184-188	3/0
0.50	5:03	1:14	9:55	145 142-148	1438	186 184-188	2/1
0.63	6:10	1:08	9:03	148 145-150	1339	188 188-190	1/1
0.75	7:29	1:19	10:33	151 147-156	1593	184 174-192	2/0
0.88	8:50	1:20	10:43	160 156-164	1715	185 180-188	7/3
1.00	10:49	1:59 +53	15:50	139 128-164	2200	188 180-192	12/0
1.13	12:05	1:16 +10	10:09	148 145-151	1502	189 188-190	2/1
1.25	13:12	1:07	8:57	152 150-156	1360	189 188-190	3/3
1.38	14:19	1:07	8:59	153 149-156	1374	188 186-190	2/1
1.50	15:21	1:02	8:16	144 142-149	1190	188 184-192	0/9
1.63	16:41	1:20	10:41	155 144-161	1656	186 184-190	2/10
1.75	17:44	1:03	8:23	158 154-162	1324	188 182-192	9/0
1.88	18:58	1:14	9:53	153 151-155	1513	188 184-194	0/8
2.00	20:18	1:20	10:37	160 155-164	1700	185 184-188	3/2
2.13	21:40	1:22	10:59	165 164-166	1813	184 180-190	10/0
2.25	22:51	1:11	9:27	164 162-166	1549	188 186-190	12/0
2.38	24:01	1:10	9:22	158 155-161	1479	187 186-190	6/0
2.50	25:06	1:05	8:40	150 148-155	1300	189 188-192	4/2
2.63	26:11	1:05	8:37	150 148-154	1293	191 188-194	0/6
2.75	27:19	1:08	9:01	155 154-157	1398	189 188-190	2/5
2.88	29:03	1:45 +39	13:58	150 131-158	2096	189 188-194	2/2
3.00	30:07	1:04	8:32	143 136-149	1219	191 188-196	1/3
3.13	31:52	1:44 +30	13:54	143 138-151	1988	188 178-192	2/4
3.25	33:12	1:20 +13	10:39	148 143-152	1577	193 190-198	2/4
3.38	34:16	1:04	8:32	152 148-156	1297	193 190-196	0/3
3.50	35:18	1:03	8:22	147 143-149	1229	192 188-194	0/11
3.63	36:29	1:11	9:25	152 149-156	1432	189 188-192	1/8
3.75	37:37	1:08	9:02	157 155-158	1419	190 188-192	1/1
3.88	38:45	1:08	9:07	159 158-160	1450	189 188-190	1/1
4.00	39:55	1:10	9:23	159 158-161	1491	189 188-190	1/2
4.12	41:03	1:08	9:01	158 157-160	1426	189 182-192	1/2

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 51m, Flat prediction 34:49

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.8%	10:18
23 3.5%	12:21
14 1.2%	9:55
13 5.4%	10:32
See your biggest climbs

Cadence

188 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	187	4.1	38:35	9:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	5.6	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	47.61%	More
800m	4:19	8:42	49.61%	More
1km	5:28	8:47	51.17%	More
Mile	9:08	9:08	52.22%	More
5k	30:00	9:39	55.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	56.23
5km	28:32	9:11	58.41
5M	47:29	9:30	57.30
10km	59:56	9:39	56.84
10M	1:39:44	9:58	56.30
Half	2:13:09	10:10	55.08
20M	3:29:27	10:28	55.11
Mara	4:39:38	10:40	54.68

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