-
Time
32:42
-
Miles
3.24
-
Min/mi
10:06
-
Pacing
87%
-
WAVA
49.48
-
Stride(cm)
87
-
Cals
398
-
Cadence
184
-
BPM
128
-
%MHR
75
-
B/mi
1295
-
Asc(m)
68
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:14(10:14/m) 119/134bpm [1218b/mi] 117cal 5.86/6.2mph
2) 1m - 9:56(9:56/m) 133/136bpm [1321b/mi] 125cal 6.04/6.3mph
3) 1m - 10:03(10:03/m) 133/134bpm [1338b/mi] 125cal 5.97/6.22mph
4) 0.24m - 2:29(10:13/m) 134/135bpm [1369b/mi] 31cal 5.87/6.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:13 |
95 82-99 |
1066 |
165 118-180 |
0/6 |
0.25 |
2:45 |
1:20 |
10:43 |
105 99-108 |
1126 |
181 180-182 |
4/7 |
0.38 |
4:01 |
1:17 |
10:14 |
114 108-118 |
1167 |
183 182-186 |
1/3 |
0.50 |
5:18 |
1:16 |
10:11 |
120 117-124 |
1222 |
184 182-186 |
9/7 |
0.63 |
6:31 |
1:13 |
9:46 |
127 124-129 |
1241 |
186 184-186 |
8/2 |
0.75 |
7:45 |
1:14 |
9:52 |
129 128-131 |
1274 |
186 184-188 |
2/5 |
0.88 |
8:59 |
1:14 |
9:51 |
131 130-132 |
1289 |
186 184-188 |
7/3 |
1.00 |
10:13 |
1:14 |
9:53 |
133 133-134 |
1314 |
186 184-190 |
3/5 |
1.13 |
11:25 |
1:12 |
9:39 |
134 133-135 |
1293 |
186 184-188 |
5/3 |
1.25 |
12:39 |
1:14 |
9:48 |
134 133-134 |
1314 |
188 186-190 |
1/3 |
1.38 |
13:53 |
1:14 |
9:50 |
134 134-136 |
1317 |
186 184-188 |
4/6 |
1.50 |
15:07 |
1:15 |
10:00 |
134 132-135 |
1339 |
185 184-188 |
4/4 |
1.63 |
16:55 |
1:48 +28
|
14:22 |
131 123-134 |
1882 |
185 184-188 |
5/1 |
1.75 |
18:10 |
1:15 |
9:57 |
130 126-132 |
1293 |
186 184-188 |
4/4 |
1.88 |
19:24 |
1:14 |
9:50 |
132 131-133 |
1299 |
186 184-188 |
1/4 |
2.00 |
20:37 |
1:14 |
9:50 |
133 132-134 |
1308 |
186 184-188 |
1/1 |
2.13 |
21:51 |
1:13 |
9:46 |
133 133-134 |
1300 |
186 184-190 |
1/6 |
2.25 |
23:06 |
1:16 |
10:04 |
133 131-133 |
1339 |
186 184-188 |
5/1 |
2.38 |
24:24 |
1:18 |
10:21 |
133 132-134 |
1377 |
185 184-186 |
1/1 |
2.50 |
25:42 |
1:18 |
10:25 |
133 132-133 |
1385 |
186 182-190 |
1/2 |
2.63 |
26:58 |
1:16 |
10:06 |
133 132-133 |
1344 |
186 182-188 |
5/4 |
2.75 |
28:14 |
1:17 |
10:12 |
132 131-133 |
1347 |
185 180-186 |
3/3 |
2.88 |
29:28 |
1:14 |
9:53 |
133 133-134 |
1315 |
186 184-192 |
2/2 |
3.00 |
30:41 |
1:12 |
9:38 |
134 133-134 |
1291 |
186 182-190 |
2/2 |
3.13 |
31:58 |
1:17 |
10:18 |
134 133-134 |
1380 |
183 182-186 |
5/4 |
3.24 |
33:10 |
1:12 |
10:12 |
134 134-135 |
1366 |
183 180-188 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
36.04% |
More |
800m |
4:51 |
9:45 |
42.38% |
More |
1km |
6:05 |
9:47 |
43.99% |
More |
Mile |
9:50 |
9:50 |
46.21% |
More |
5k |
31:39 |
10:11 |
48.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
48.32 |
5km |
31:17 |
10:04 |
49.45 |
5M |
51:48 |
10:22 |
48.76 |
10km |
1:05:13 |
10:30 |
48.42 |
10M |
1:47:59 |
10:48 |
48.40 |
Half |
2:23:46 |
10:58 |
47.76 |
20M |
3:45:09 |
11:15 |
48.33 |
Mara |
4:59:45 |
11:26 |
48.40 |
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