Sat 7th May 2022 at 8:24am by Hurry Up Harkins

Run > General

  • Time
    32:42
  • Miles
    3.24
  • Min/mi
    10:06
  • Pacing
    87%
  • WAVA
    49.48
  • Stride(cm)
    87
  • Cals
    398
  • Cadence
    184
  • BPM
    128
  • %MHR
    75
  • B/mi
    1295
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 119/134bpm [1218b/mi] 117cal 5.86/6.2mph
2) 1m - 9:56(9:56/m) 133/136bpm [1321b/mi] 125cal 6.04/6.3mph
3) 1m - 10:03(10:03/m) 133/134bpm [1338b/mi] 125cal 5.97/6.22mph
4) 0.24m - 2:29(10:13/m) 134/135bpm [1369b/mi] 31cal 5.87/6.16mph
10:14 9:56 10:03 2:29

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:13 95 82-99 1066 165 118-180 0/6
0.25 2:45 1:20 10:43 105 99-108 1126 181 180-182 4/7
0.38 4:01 1:17 10:14 114 108-118 1167 183 182-186 1/3
0.50 5:18 1:16 10:11 120 117-124 1222 184 182-186 9/7
0.63 6:31 1:13 9:46 127 124-129 1241 186 184-186 8/2
0.75 7:45 1:14 9:52 129 128-131 1274 186 184-188 2/5
0.88 8:59 1:14 9:51 131 130-132 1289 186 184-188 7/3
1.00 10:13 1:14 9:53 133 133-134 1314 186 184-190 3/5
1.13 11:25 1:12 9:39 134 133-135 1293 186 184-188 5/3
1.25 12:39 1:14 9:48 134 133-134 1314 188 186-190 1/3
1.38 13:53 1:14 9:50 134 134-136 1317 186 184-188 4/6
1.50 15:07 1:15 10:00 134 132-135 1339 185 184-188 4/4
1.63 16:55 1:48 +28 14:22 131 123-134 1882 185 184-188 5/1
1.75 18:10 1:15 9:57 130 126-132 1293 186 184-188 4/4
1.88 19:24 1:14 9:50 132 131-133 1299 186 184-188 1/4
2.00 20:37 1:14 9:50 133 132-134 1308 186 184-188 1/1
2.13 21:51 1:13 9:46 133 133-134 1300 186 184-190 1/6
2.25 23:06 1:16 10:04 133 131-133 1339 186 184-188 5/1
2.38 24:24 1:18 10:21 133 132-134 1377 185 184-186 1/1
2.50 25:42 1:18 10:25 133 132-133 1385 186 182-190 1/2
2.63 26:58 1:16 10:06 133 132-133 1344 186 182-188 5/4
2.75 28:14 1:17 10:12 132 131-133 1347 185 180-186 3/3
2.88 29:28 1:14 9:53 133 133-134 1315 186 184-192 2/2
3.00 30:41 1:12 9:38 134 133-134 1291 186 182-190 2/2
3.13 31:58 1:17 10:18 134 133-134 1380 183 182-186 5/4
3.24 33:10 1:12 10:12 134 134-135 1366 183 180-188 4/2

Heart

128/136max
  • Show Beats/Mile

Elevation

Asc 68m, Range 16m, Flat prediction 32:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 87cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 36.04% More
800m 4:51 9:45 42.38% More
1km 6:05 9:47 43.99% More
Mile 9:50 9:50 46.21% More
5k 31:39 10:11 48.89% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 48.32
5km 31:17 10:04 49.45
5M 51:48 10:22 48.76
10km 1:05:13 10:30 48.42
10M 1:47:59 10:48 48.40
Half 2:23:46 10:58 47.76
20M 3:45:09 11:15 48.33
Mara 4:59:45 11:26 48.40
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