Sat 7th May 2022 at 7:57am by emmanicholls

Run > Dog Running

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Time
47:03
Miles
4.35
Min/mi
10:49
Pacing
71%
WAVA
46.00
Stride(cm)
92
Cals
432
Cadence
161
BPM
146
%MHR
85.4
B/mi
1579
Asc(m)
130
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 144/169bpm [1724b/mi] 108cal
2) 1m - 10:36(10:36/m) 138/162bpm [1464b/mi] 84cal
3) 1m - 9:35(9:35/m) 151/157bpm [1447b/mi] 96cal
4) 1m - 10:52(10:52/m) 157/174bpm [1706b/mi] 107cal
5) 0.35m - 4:01(11:32/m) 143/167bpm [1649b/mi] 37cal

11:58 10:36 9:35 10:52 4:01

Pace

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	125 97-141	1335	164 154-170	0/7
0.25	2:38	1:18	10:25	127 121-138	1324	162 156-164	0/9
0.38	4:10	1:32	12:14	145 140-151	1773	161 156-168	10/0
0.50	6:34	2:24	19:14	150 141-160	2885	155 114-166	7/1
0.63	7:51	1:17	10:16	162 156-169	1663	159 154-164	14/0
0.75	9:20	1:29	11:50	152 141-163	1799	161 154-168	12/0
0.88	10:45	1:25	11:21	143 141-145	1624	161 156-166	12/0
1.00	11:57	1:12	9:35	137 134-145	1314	163 160-168	4/1
1.13	14:04	2:07 +53	16:53	139 119-143	2347	164 162-168	4/2
1.25	15:21	1:17	10:16	130 119-137	1335	166 162-172	0/15
1.38	17:19	1:58	15:48	128 115-140	2021	164 154-168	4/3
1.50	18:45	1:25	11:24	126 124-129	1436	163 154-168	1/7
1.63	19:59	1:14	9:53	138 128-146	1363	161 150-168	0/14
1.75	21:10	1:11	9:31	153 144-162	1457	165 160-168	0/13
1.88	22:19	1:09	9:11	152 146-161	1396	163 162-168	0/15
2.00	23:27	1:08	9:06	149 146-153	1355	164 160-166	2/2
2.13	24:48	1:21	10:47	152 148-155	1639	163 150-168	4/1
2.25	25:55	1:07	8:52	154 150-156	1367	166 162-168	1/5
2.38	27:04	1:10	9:19	151 147-156	1406	162 156-166	1/1
2.50	28:14	1:09	9:14	149 147-152	1376	163 156-166	2/1
2.63	29:34	1:21	10:45	151 148-154	1624	163 150-168	1/1
2.75	30:45	1:11	9:25	144 138-154	1356	162 154-168	1/2
2.88	31:53	1:08	9:05	152 150-154	1381	162 160-166	1/1
3.00	33:02	1:09	9:13	154 148-156	1419	163 158-164	1/3
3.13	34:37	1:34	12:34	151 140-155	1899	160 154-166	6/1
3.25	35:46	1:10	9:17	156 139-170	1447	163 156-168	5/3
3.38	36:56	1:10	9:22	159 153-169	1490	164 158-168	6/4
3.50	38:40	1:44	13:50	164 151-174	2269	158 118-168	12/0
3.63	39:59	1:18	10:27	174 173-174	1818	163 156-166	11/0
3.75	41:24	1:25	11:23	163 151-173	1856	160 88-170	2/1
3.88	42:41	1:17	10:19	143 140-150	1476	160 154-166	0/7
4.00	43:54	1:13	9:43	135 126-143	1311	164 154-168	0/10
4.13	45:11	1:17	10:18	130 126-135	1339	160 154-166	1/11
4.25	46:46	1:34	12:36	144 125-164	1813	159 152-164	13/0
4.35	47:56	1:10	11:47	164 158-167	1931	154 150-160	4/2

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 71m, Flat prediction 44:16

Elevation Graph

Biggest Climbs (m)	Min/mi
63 6.2%	12:45
33 7.6%	12:00
18 9.2%	13:42
11 4.0%	11:34
See your biggest climbs

Cadence

161 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	161	4.3	46:12	10:51
Walk	0.6	110	0	17	28:56
Still	1.1	-	-	34	-
Pause	1.8	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	40.55%	More
800m	4:33	9:09	43.47%	More
1km	5:50	9:23	44.15%	More
Mile	9:22	9:22	46.85%	More
5k	32:29	10:27	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	45.21
5km	32:47	10:33	46.74
5M	54:38	10:56	45.75
10km	1:09:00	11:06	45.34
10M	1:55:00	11:30	44.70
Half	2:33:40	11:44	43.63
20M	4:02:02	12:06	43.46
Mara	5:23:26	12:21	42.99

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