Sat 7th May 2022 at 8:53am by Hamster1207

Walk > General

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Time
40:35
Miles
1.12
Min/mi
36:14
Stride(cm)
47
Cals
170
Cadence
94
BPM
77
%MHR
44.1
B/mi
2797
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:39(36:39/m) 76/115bpm [2785b/mi] 153cal 25/78rpm
2) 0.12m - 3:56(33:04/m) 77/91bpm [2546b/mi] 17cal 26/64rpm

36:39 3:56

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:26	2:26	38:49	81 72-97	3144	91 82-96	2/1
0.13	4:32	2:06	33:43	92 84-100	3102	94 88-100	1/1
0.19	7:03	2:31	40:11	95 83-115	3817	106 92-156	5/1
0.25	8:40	1:37	25:50	84 71-93	2170	90 84-94	4/2
0.31	11:29	2:49	45:10	74 66-85	3342	93 88-102	3/3
0.38	15:29	4:00	1:04:08	75 62-84	4809	96 86-156	1/1
0.44	17:12	1:43	27:21	87 69-105	2380	91 82-96	1/1
0.50	18:59	1:47	28:28	80 76-84	2277	90 84-94	3/1
0.56	21:04	2:05	33:19	68 61-77	2265	93 88-96	4/2
0.63	23:50	2:46	44:18	71 60-80	3146	91 84-94	2/2
0.69	25:38	1:49	28:58	75 69-80	2173	96 88-98	1/2
0.75	28:20	2:42	43:04	66 58-74	2843	100 92-142	1/3
0.81	29:57	1:37	25:50	63 59-69	1627	94 90-98	2/3
0.88	32:02	2:05	33:19	67 60-76	2232	94 88-100	1/3
0.94	33:41	1:39	26:21	72 68-79	1898	93 90-94	1/3
1.00	36:27	2:47	44:24	75 68-85	3331	92 84-96	2/4
1.06	38:44	2:17	36:38	82 72-91	3004	97 92-104	2/3
1.12	40:35	1:51	31:52	71 62-79	2263	100 94-128	3/2

Heart

77/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

94 (156 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:57	31:58	More
800m	16:19	32:50	More
1km	20:46	33:26	More
Mile	36:06	36:06	More

Predictions

Dist	Time	Per Mile

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