Sat 7th May 2022 at 8:19am by AndyS

Bike > General

Mile End parkrun

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Time
13:38
Miles
2.44
Mph
10.7
Cals
110
Cadence
46
BPM
127
%MHR
79.6
B/mi
712
Asc(m)
176
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.44m - 13:38(5:36/m) 127/143bpm [710b/mi] 110cal 45/84rpm 10.73/17.93mph

13:38

Pace

18%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	5.81	116 109-133	1198	28 8-83	4/6
0.25	1:46	28	16.00	141 135-143	529	72 65-84	4/15
0.38	2:19	33	13.64	130 126-138	572	56 49-65	0/13
0.50	3:00	41	10.92	129 126-133	709	56 41-70	3/10
0.63	3:36	36	12.52	124 120-127	594	62 55-66	4/5
0.75	4:06	31	14.69	123 119-128	502	67 56-75	6/2
0.88	4:39	33	13.71	127 124-129	556	55 47-59	4/8
1.00	5:37	57	7.83	126 123-130	965	40 16-58	19/12
1.13	6:30	53	8.47	130 124-135	921	32 16-65	8/3
1.25	7:04	34	13.05	131 127-133	602	67 65-68	2/13
1.38	7:46	42	10.80	125 121-129	695	36 19-61	12/7
1.50	8:20	34	13.27	123 118-128	556	56 37-73	11/15
1.63	8:54	34	13.10	129 125-139	591	54 40-66	21/19
1.75	9:28	34	13.18	136 132-140	619	49 43-60	17/21
1.88	10:09	41	11.03	127 125-132	691	52 31-74	11/10
2.00	11:06	57	7.88	125 120-128	952	37 14-62	27/21
2.13	11:32	26	17.22	131 125-138	456	61 58-63	58/11
2.25	12:21	48	9.32	137 131-141	882	40 26-62	4/50
2.38	13:05	45	10.06	128 125-131	764	29 18-42	13/12
2.44	13:38	33	6.75	126 124-129	1120	34 29-38	5/3

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
35 30.2%	13.5
20 7.6%	13.5
15 4.9%	11.3
See your biggest climbs

Cadence

46 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:14	4:29	More
1km	2:47	4:29	More
Mile	5:01	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:04	6:36
20km	1:24:15	6:47
15 miles	1:43:59	6:56
20 miles	2:23:27	7:10
40km	3:02:56	7:22
25 miles	3:04:08	7:22
42km	3:13:12	7:24
50 miles	6:39:52	8:00
56 miles	7:33:55	8:06
100 miles	14:28:20	8:41
112 miles	16:25:42	8:48

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