Sat 7th May 2022 at 8:03am by JustCommando!

Walk > General

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Time
30:08
Miles
1.15
Min/mi
26:12
Stride(cm)
53
Cals
131
Cadence
117
BPM
79
%MHR
48
B/mi
2073
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:56(26:56/m) 80/111bpm [2155b/mi] 117cal 39/65rpm 2.23/3.92mph
2) 0.15m - 3:12(21:45/m) 70/75bpm [1523b/mi] 14cal 53/62rpm 2.76/3.15mph

26:56 3:12

Pace

22%

11%

35%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:09	77 68-84	1936	119 110-126	4/2
0.13	2:47	1:13	19:24	78 72-83	1514	123 120-128	1/3
0.19	3:59	1:12	19:16	81 76-88	1561	122 112-128	2/3
0.25	5:54	1:55	30:33	78 74-84	2383	112 96-116	2/3
0.31	10:44	4:50	1:17:27	78 72-91	6040	125 118-130	3/10
0.38	12:10	1:26	22:54	90 83-96	2062	121 112-124	4/1
0.44	13:31	1:20	21:25	89 83-99	1906	120 114-130	6/3
0.50	14:49	1:19	21:04	84 78-91	1769	120 118-130	2/0
0.56	16:07	1:17	20:36	75 68-82	1546	118 114-122	2/2
0.63	17:31	1:25	22:33	80 71-87	1804	114 108-118	1/4
0.69	19:20	1:48	28:53	82 68-110	2368	108 90-114	3/1
0.75	20:41	1:21	21:39	75 70-80	1624	114 106-120	0/4
0.81	21:50	1:10	18:32	72 68-79	1334	115 112-120	5/0
0.88	23:14	1:23	22:13	73 64-80	1622	111 106-118	2/3
0.94	25:40	2:27	39:10	83 75-93	3250	105 96-112	1/7
1.00	26:57	1:16	20:18	83 72-91	1685	118 114-122	8/4
1.06	28:28	1:31	24:17	71 68-75	1724	116 112-122	2/2
1.13	29:39	1:12	19:04	70 64-72	1335	122 120-124	2/3
1.15	30:09	30	22:23	65 62-68	1454	117 114-122	1/2

Heart

79/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (130 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:52	More
800m	10:52	21:53	More
1km	14:16	22:57	More
Mile	26:32	26:32	More

Predictions

Dist	Time	Per Mile

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