Sat 7th May 2022 at 6:28am by cwebbee

Run > General

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Time
1:31:00
Miles
11.51
Min/mi
7:54
Pacing
49%
WAVA
64.18
Stride(cm)
113
Cals
1079
Cadence
179
BPM
131
%MHR
76.7
B/mi
1037
Asc(m)
443
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 127/146bpm [987b/mi] 98cal 7.72/8.06mph
2) 1m - 7:53(7:53/m) 128/138bpm [1008b/mi] 98cal 7.62/8.39mph
3) 1m - 7:48(7:48/m) 135/142bpm [1053b/mi] 105cal 7.69/7.93mph
4) 1m - 7:43(7:43/m) 134/140bpm [1033b/mi] 100cal 7.78/8.01mph
5) 1m - 7:47(7:47/m) 133/140bpm [1036b/mi] 96cal 7.71/8.37mph
6) 1m - 8:01(8:01/m) 134/139bpm [1074b/mi] 101cal 7.49/7.78mph
7) 1m - 8:28(8:28/m) 132/156bpm [1119b/mi] 93cal 7.08/7.97mph
8) 1m - 7:41(7:41/m) 133/140bpm [1023b/mi] 88cal 7.8/8.35mph
9) 1m - 8:11(8:11/m) 129/138bpm [1055b/mi] 76cal 7.34/8.2mph
10) 1m - 7:55(7:55/m) 134/149bpm [1062b/mi] 88cal 7.57/7.97mph
11) 1m - 7:48(7:48/m) 136/149bpm [1060b/mi] 90cal 7.7/8.58mph
12) 0.51m - 3:58(7:50/m) 137/147bpm [1072b/mi] 46cal 7.67/8.58mph

7:46 7:53 7:48 7:43 7:47 8:01 8:28 7:41 8:11 7:55 7:48 3:58

Pace

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:35	5:35 +1:40	11:10	119 61-146	1329	177 114-184	7/2
1.00	9:27	3:52	7:43	133 130-139	1027	182 178-184	23/16
1.50	13:26	4:00	8:00	133 129-137	1063	180 174-186	12/23
2.00	18:18	4:51 +59	9:43	121 77-134	1175	180 116-186	27/16
2.50	22:13	3:55	7:50	131 124-139	1027	181 178-184	17/20
3.00	26:06	3:53	7:46	138 131-141	1071	181 178-184	32/20
3.50	29:57	3:51	7:43	131 127-136	1010	181 176-184	30/41
4.00	33:48	3:51	7:42	137 134-140	1055	182 178-186	20/25
4.50	37:38	3:49	7:39	134 129-140	1024	181 172-184	17/22
5.00	43:25	5:48 +1:52	11:35	131 109-138	1518	181 172-184	21/19
5.50	48:07	4:42 +38	9:23	131 113-138	1230	179 106-182	34/34
6.00	52:08	4:01	8:02	136 133-139	1094	181 178-184	41/27
6.50	57:49	5:41 +1:25	11:23	135 112-154	1536	181 174-188	63/65
7.00	1:03:36	5:46 +1:34	11:33	126 104-139	1455	179 130-186	39/38
7.50	1:07:21	3:45	7:30	133 128-137	998	181 176-184	26/19
8.00	1:11:17	3:56	7:52	133 125-140	1047	182 180-186	20/17
8.50	1:15:56	4:38 +48	9:17	129 108-138	1197	180 116-188	10/33
9.00	1:21:08	5:13 +52	10:26	128 114-138	1335	174 112-192	39/31
9.50	1:25:08	3:59	7:59	138 132-149	1101	181 174-188	41/36
10.00	1:30:05	4:57 +1:02	9:53	129 110-148	1276	181 168-182	19/33
10.50	1:35:35	5:30 +1:31	11:00	132 92-148	1453	180 116-186	45/32
11.00	1:40:17	4:42 +51	9:24	136 123-143	1278	178 98-186	31/32
11.50	1:44:16	3:59 +6	7:58	137 126-146	1092	181 176-188	24/38
11.51	1:44:21	5	13:53	141 141-141	1958	178 178-178	0/0

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 443m, Range 39m, Flat prediction 1:29:56

Elevation Graph

Biggest Climbs (m)	Min/mi
27 15.6%	8:21
26 13.3%	16:51
18 4.8%	7:44
17 7.8%	7:31
16 7.7%	7:46
14 8.0%	8:15
See your biggest climbs

Cadence

179 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	181	11.5	1:29:58	8:26
Walk	7.1	114	0.1	7:52	2:22:19
Pause	5.9	-	-	6:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	46.84%	More
800m	3:44	7:30	53.29%	More
1km	4:43	7:35	54.92%	More
Mile	7:36	7:36	57.89%	More
5k	25:00	8:03	59.85%	More
5 miles	42:26	8:29	57.48%	More
10k	53:53	8:40	56.57%	More
10 miles	1:28:22	8:50	57.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	64.33
5km	22:42	7:18	65.93
5M	37:36	7:31	64.89
10km	47:21	7:37	64.37
10M	1:18:24	7:50	64.30
Half	1:44:23	7:58	63.43
20M	2:43:27	8:10	64.19
Mara	3:37:37	8:18	64.29

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