Sat 7th May 2022 at 6:23am by jmk4

Cross > General

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Time
1:44:02
Miles
5.52
Min/mi
18:51
Cals
642
Cadence
114
BPM
107
%MHR
62.4
B/mi
2011
Asc(m)
725
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5.52m - 1:44:02(18:51/m) 107/184bpm [2018b/mi] 642cal 57/63rpm 3.18/4.49mph

1:44:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:36	4:36	18:25	110 101-118	2026	115 108-126	35/25
0.50	9:14	4:38	18:32	109 102-119	2020	116 110-120	41/59
0.75	13:47	4:33	18:10	112 108-120	2035	116 112-120	35/33
1.00	18:18	4:31	18:03	112 106-115	2021	115 110-120	49/40
1.25	22:52	4:35	18:19	111 108-115	2033	115 110-120	47/43
1.50	28:01	5:08	20:33	111 104-116	2281	112 104-122	27/31
1.75	32:53	4:52	19:29	110 105-114	2143	112 104-122	30/32
2.00	37:41	4:48	19:12	108 103-115	2074	114 106-122	62/67
2.25	42:11	4:30	18:00	108 103-117	1943	115 106-120	54/46
2.50	46:59	4:48	19:13	110 105-118	2113	115 110-124	47/40
2.75	51:52	4:53	19:33	108 103-115	2112	113 106-122	78/71
3.00	56:36	4:44	18:55	105 100-115	1987	113 100-118	48/60
3.25	1:01:19	4:43	18:51	103 100-106	1941	113 108-120	54/57
3.50	1:05:52	4:34	18:15	106 100-121	1934	114 110-122	73/55
3.75	1:10:30	4:37	18:30	107 102-121	1979	111 38-122	45/56
4.00	1:15:03	4:33	18:13	104 102-107	1894	115 108-120	77/65
4.25	1:19:26	4:23	17:33	104 100-113	1826	115 110-120	48/55
4.50	1:24:13	4:46	19:06	102 96-115	1948	114 108-120	79/62
4.75	1:28:53	4:40	18:39	103 100-113	1921	115 110-118	40/67
5.00	1:33:21	4:29	17:56	103 100-113	1847	113 110-120	38/51
5.25	1:38:21	4:59	19:58	103 98-114	2056	112 106-116	58/30
5.50	1:43:40	5:19	21:15	104 98-184	2210	113 104-120	67/71
5.52	1:44:03	23	22:43	100 99-100	2271	113 110-116	3/5

Heart

107/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 725m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 22.2%	17:20
See your biggest climbs

Cadence

114 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:48	17:42	More
1km	11:04	17:48	More
Mile	18:01	18:01	More
5k	57:35	18:32	More
5 miles	1:33:20	18:40	More

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