Sat 7th May 2022 at 7:10am by trebormint

Run > General

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Time
32:12
Miles
4.04
Min/mi
7:58
Pacing
94%
WAVA
58.46
Stride(cm)
127
Cals
475
Cadence
158
BPM
152
%MHR
88.9
B/mi
1211
Asc(m)
154
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 136/141bpm [1121b/mi] 108cal 7.28/7.89mph
2) 1m - 8:06(8:06/m) 147/159bpm [1191b/mi] 116cal 7.4/7.85mph
3) 1m - 8:07(8:07/m) 163/173bpm [1324b/mi] 128cal 7.39/7.56mph
4) 1m - 7:30(7:30/m) 166/175bpm [1244b/mi] 120cal 8.01/8.56mph
5) 0.04m - 15(6:21/m) 174/176bpm [1106b/mi] 3cal 9.44/8.85mph

8:14 8:06 8:07 7:30 15

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	119 84-136	972	155 152-158	3/1
0.25	2:07	1:05	8:43	135 132-136	1177	154 152-156	2/2
0.38	3:08	1:01	8:08	137 136-139	1114	154 154-156	3/3
0.50	4:13	1:05	8:42	136 135-137	1183	156 154-156	16/14
0.63	5:12	59	7:50	137 135-139	1074	155 152-156	9/11
0.75	6:13	1:01	8:08	139 136-141	1131	155 154-156	2/11
0.88	7:14	1:01	8:10	139 138-140	1135	155 154-156	5/5
1.00	8:14	1:00	8:00	139 139-140	1112	155 154-158	2/5
1.13	9:18	1:04	8:33	140 138-142	1197	157 156-160	18/19
1.25	10:21	1:03	8:22	140 138-142	1172	156 154-158	15/12
1.38	11:24	1:03	8:26	140 138-141	1181	157 156-158	19/5
1.50	12:20	56	7:31	140 138-142	1051	157 156-158	18/14
1.63	13:19	58	7:47	147 140-155	1144	158 156-160	1/9
1.75	14:18	59	7:52	156 153-159	1226	157 156-158	5/4
1.88	15:19	1:01	8:08	158 156-159	1286	158 156-160	2/5
2.00	16:20	1:01	8:10	158 156-159	1292	158 156-158	0/3
2.13	17:23	1:03	8:23	158 155-159	1324	158 152-160	7/3
2.25	18:23	1:00	8:03	159 158-159	1280	159 158-160	6/0
2.38	19:24	1:01	8:06	159 157-160	1289	160 158-162	6/4
2.50	20:25	1:01	8:05	161 157-163	1301	160 158-162	3/1
2.63	21:24	1:00	7:56	162 160-163	1287	159 158-162	6/3
2.75	22:26	1:02	8:17	165 162-169	1365	160 158-160	12/1
2.88	23:27	1:00	8:03	170 167-173	1368	160 158-162	4/5
3.00	24:27	1:00	8:04	168 162-170	1355	158 156-160	0/17
3.13	25:23	55	7:22	165 160-168	1216	160 158-162	4/3
3.25	26:21	58	7:45	169 168-171	1310	161 160-162	12/6
3.38	27:20	59	7:53	171 169-175	1348	160 158-162	2/8
3.50	28:18	58	7:42	164 160-170	1262	161 160-162	4/4
3.63	29:13	56	7:25	162 161-163	1202	162 160-162	3/3
3.75	30:10	57	7:36	165 162-168	1254	163 160-164	0/4
3.88	31:05	55	7:16	163 162-165	1185	164 162-166	3/4
4.00	31:57	52	6:58	166 162-170	1158	167 162-170	7/2
4.04	32:12	15	6:24	174 171-176	1114	173 172-174	0/5

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 41m, Flat prediction 32:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.8%	8:23
See your biggest climbs

Cadence

158 (174 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	4	32:12	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.96%	More
800m	3:36	7:14	52.96%	More
1km	4:33	7:19	54.66%	More
Mile	7:28	7:28	56.64%	More
5k	24:29	7:53	58.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	69.10
5km	23:33	7:35	61.06
5M	41:30	8:18	56.39
10km	53:45	8:39	54.36
10M	1:34:41	9:28	50.99
Half	2:10:34	9:58	48.54
20M	3:36:01	10:48	46.49
Mara	4:57:53	11:22	44.95

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