Sat 7th May 2022 at 7:18am by Neil_E_There

Walk > General

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Time
8:16
Miles
0.53
Min/mi
15:36
Stride(cm)
91
Cals
79
Cadence
113
BPM
123
%MHR
67.8
B/mi
1914
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 8:16(15:40/m) 123/164bpm [1928b/mi] 79cal 56/79rpm 3.83/5.99mph

8:16

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:45	145 134-164	2429	112 98-158	6/4
0.13	2:02	59	15:40	128 122-134	2005	113 112-114	2/6
0.19	3:00	58	15:35	121 119-122	1886	113 112-114	11/17
0.25	3:56	56	14:56	120 119-122	1792	114 112-116	7/16
0.31	4:53	57	15:09	118 117-119	1787	114 112-116	15/4
0.38	5:50	57	15:18	119 116-121	1821	113 110-114	8/7
0.44	6:46	56	14:57	121 117-126	1810	113 112-116	9/11
0.50	7:49	1:03	16:46	117 113-120	1961	114 112-116	5/9
0.53	8:16	27	17:29	112 106-116	1959	110 106-112	8/0

Heart

123/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (158 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	7:45	15:35	More

Predictions

Dist	Time	Per Mile

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