Sat 7th May 2022 at 5:52am by Ness

Run > General

Amazing

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Time
1:13:48
Miles
7.01
Min/mi
10:32
Pacing
95%
WAVA
54.93
Stride(cm)
88
Cals
680
Cadence
173
BPM
137
%MHR
73.9
B/mi
1439
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

11 comments

Didn't feel like a focused speedwork session today so opted for another slightly longer run at a more gentle pace. Enjoyed it...
1) 1m - 10:59(10:59/m) 123/142bpm [1351b/mi] 102cal
2) 1m - 10:12(10:12/m) 141/153bpm [1437b/mi] 95cal
3) 1m - 10:31(10:31/m) 140/149bpm [1471b/mi] 98cal
4) 1m - 10:15(10:15/m) 138/145bpm [1414b/mi] 89cal
5) 1m - 10:29(10:29/m) 140/152bpm [1467b/mi] 97cal
6) 1m - 10:31(10:31/m) 139/148bpm [1462b/mi] 97cal
7) 1m - 10:49(10:49/m) 141/148bpm [1525b/mi] 102cal
8) 0.01m - 3(6:56/m) 147/147bpm [1020b/mi]

10:59 10:12 10:31 10:15 10:29 10:31 10:49 3

	Rosehip Good body listening Nice miles
	Ness Thanks, Rosehip 😊
	Sigh Good run, well done!
	Ness Thanks 😊
	TBR (TheBeardRunner) Excellent 🙂
	Ness Thanks 😊
	Alice the Camel A great start to the day!
	Ness Certainly was!
	jennyh Sometimes you have to listen to your body rather than stick rigidly to a plan - good running, well done!
	Autumnleaves Good decision. Well done.
	Ness Thanks 😊

Pin Map

0mi in 0

Pace

14%

30%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:41	110 74-125	1286	167 156-172	12/0
0.50	5:32	2:36	10:25	128 118-138	1333	170 168-174	7/4
0.75	8:20	2:49	11:15	123 120-126	1383	171 168-174	5/5
1.00	11:00	2:39	10:37	132 125-140	1402	173 170-174	5/3
1.25	13:32	2:32	10:10	142 134-153	1443	173 170-176	4/2
1.50	16:06	2:34	10:15	139 135-142	1426	173 170-176	2/8
1.75	18:39	2:33	10:13	142 133-147	1450	175 174-178	4/6
2.00	21:10	2:31	10:03	141 139-143	1418	174 170-176	3/7
2.25	23:48	2:39	10:34	141 137-146	1490	173 170-176	2/8
2.50	26:26	2:38	10:32	140 135-149	1474	174 170-176	4/4
2.75	28:59	2:33	10:12	141 136-148	1438	175 172-178	6/2
3.00	31:41	2:42	10:47	137 132-142	1476	174 172-176	2/3
3.25	34:11	2:30	10:02	138 135-142	1384	174 172-176	3/7
3.50	36:43	2:32	10:08	137 134-140	1389	173 172-176	0/19
3.75	39:21	2:37	10:29	139 134-145	1458	173 172-176	4/5
4.00	41:56	2:35	10:19	139 135-144	1434	174 172-176	4/5
4.25	44:34	2:38	10:32	141 136-147	1485	173 172-176	1/6
4.50	47:10	2:36	10:24	144 137-152	1498	173 172-176	9/0
4.75	49:45	2:36	10:23	138 134-142	1433	173 172-176	2/4
5.00	52:25	2:39	10:37	138 133-142	1465	173 170-174	2/4
5.25	55:04	2:40	10:38	142 139-148	1510	173 172-176	2/1
5.50	57:34	2:30	9:59	137 132-141	1368	174 172-176	2/9
5.75	1:00:16	2:43	10:50	139 131-146	1506	172 168-176	6/2
6.00	1:02:56	2:39	10:36	138 132-143	1464	173 172-176	4/3
6.25	1:05:34	2:39	10:35	141 137-144	1491	173 170-178	5/3
6.50	1:08:20	2:46	11:03	142 136-147	1569	173 172-174	6/1
6.75	1:10:57	2:37	10:29	141 137-143	1478	173 172-176	5/4
7.00	1:13:44	2:46	11:05	142 137-148	1575	172 168-178	12/3

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 47m, Flat prediction 1:13:18

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.9%	11:43
14 3.6%	11:13
See your biggest climbs

Cadence

173 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	7	1:13:47	10:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	41.62%	More
800m	5:01	10:05	45.09%	More
1km	6:15	10:04	47.03%	More
Mile	10:08	10:08	49.22%	More
5k	32:00	10:18	54.49%	More
5 miles	51:52	10:22	54.93%	More
10k	1:04:58	10:27	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	55.34
5km	30:39	9:52	56.88
5M	51:14	10:15	55.61
10km	1:04:47	10:26	55.10
10M	1:48:19	10:50	54.39
Half	2:24:59	11:04	53.11
20M	3:48:59	11:27	53.03
Mara	5:06:31	11:42	52.54

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