Sat 7th May 2022 at 5:17am by mjoyeux

Run > General

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Time
45:52
Miles
6.22
Min/mi
7:22
Pacing
93%
WAVA
58.99
Stride(cm)
119
Cals
678
Cadence
183
BPM
172
%MHR
91.7
B/mi
1272
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 148/169bpm [1166b/mi] 97cal
2) 1m - 7:29(7:29/m) 174/188bpm [1303b/mi] 110cal
3) 1m - 7:10(7:10/m) 179/190bpm [1282b/mi] 115cal
4) 1m - 7:19(7:19/m) 178/187bpm [1303b/mi] 109cal
5) 1m - 7:13(7:13/m) 181/192bpm [1305b/mi] 110cal
6) 1m - 7:15(7:15/m) 178/187bpm [1290b/mi] 111cal
7) 0.22m - 1:34(7:10/m) 186/191bpm [1333b/mi] 26cal

7:53 7:29 7:10 7:19 7:13 7:15 1:34

Pin Map

0mi in 0

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	122 79-154	1055	180 174-184	1/5
0.50	4:05	1:56	7:43	153 149-157	1181	184 182-188	2/6
0.75	5:56	1:51	7:24	156 146-169	1154	183 180-188	1/4
1.00	7:52	1:56	7:44	161 157-165	1245	183 180-184	3/4
1.25	9:42	1:49	7:18	170 158-182	1240	183 180-188	2/5
1.50	11:36	1:54	7:36	171 162-184	1299	183 180-186	5/3
1.75	13:28	1:52	7:29	181 170-188	1355	183 180-188	3/6
2.00	15:21	1:53	7:34	175 166-182	1324	185 182-190	5/3
2.25	17:09	1:47	7:09	181 174-189	1294	183 180-188	5/3
2.50	18:55	1:46	7:04	183 177-187	1294	183 180-188	4/5
2.75	20:44	1:49	7:15	176 164-185	1277	183 180-188	4/6
3.00	22:31	1:48	7:11	175 164-186	1256	183 182-184	5/4
3.25	24:20	1:49	7:14	177 171-183	1282	183 180-184	4/4
3.50	26:12	1:52	7:27	179 174-185	1332	183 180-186	6/3
3.75	28:02	1:50	7:21	177 174-181	1302	183 182-186	6/3
4.00	29:51	1:49	7:15	180 175-187	1305	183 182-186	4/4
4.25	31:40	1:50	7:20	179 175-183	1311	183 180-188	4/4
4.50	33:28	1:47	7:10	180 176-183	1289	184 182-188	2/4
4.75	35:18	1:50	7:20	185 178-192	1356	183 180-190	3/7
5.00	37:03	1:45	7:01	180 167-189	1264	184 180-188	3/6
5.25	38:57	1:54	7:34	180 168-187	1363	183 178-186	9/2
5.50	40:47	1:50	7:20	176 168-184	1289	183 180-184	5/2
5.75	42:37	1:50	7:20	173 159-184	1269	184 180-188	4/2
6.00	44:18	1:41	6:46	182 178-184	1231	186 180-190	5/5
6.22	45:52	1:34	7:10	185 181-191	1327	185 182-190	4/2

Heart

172/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 24m, Flat prediction 45:55

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	7:17
See your biggest climbs

Cadence

183 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.2	45:51	7:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	46.25%	More
800m	3:24	6:50	51.15%	More
1km	4:20	6:59	52.53%	More
Mile	7:06	7:06	55.31%	More
5k	22:26	7:13	59.44%	More
5 miles	36:21	7:16	59.53%	More
10k	45:47	7:22	59.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	59.16
5km	22:01	7:05	60.57
5M	36:25	7:17	59.44
10km	45:49	7:22	59.00
10M	1:15:47	7:35	58.90
Half	1:40:50	7:42	58.10
20M	2:37:44	7:53	58.85
Mara	3:29:52	8:01	58.98

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