Sat 7th May 2022 at 5:43am by runfit

Run > General

Follow User
0 👍

Time
28:59
Miles
3.12
Min/mi
9:17
Pacing
79%
WAVA
56.08
Stride(cm)
97
Cals
316
Cadence
179
BPM
130
%MHR
76.2
B/mi
1210
Asc(m)
208
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 124/133bpm [1199b/mi] 100cal 6.21/7.03mph
2) 1m - 9:04(9:04/m) 132/137bpm [1197b/mi] 100cal 6.61/7.37mph
3) 1m - 9:12(9:12/m) 136/143bpm [1252b/mi] 104cal 6.52/7.26mph
4) 0.12m - 1:03(8:26/m) 144/150bpm [1214b/mi] 12cal 7.12/7.51mph

9:40 9:04 9:12 1:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	111 81-131	1199	178 174-186	0/2
0.25	2:39	1:18	10:27	126 123-127	1316	178 176-180	8/0
0.38	3:44	1:05	8:41	124 124-126	1077	178 178-180	3/6
0.50	4:55	1:10	9:22	125 123-126	1172	180 178-182	6/2
0.63	6:09	1:15	9:56	127 126-129	1262	178 176-180	4/14
0.75	7:25	1:16	10:08	127 125-128	1286	178 176-180	21/1
0.88	8:34	1:08	9:07	127 126-128	1158	179 176-182	6/4
1.00	9:40	1:06	8:48	128 126-130	1126	178 176-180	1/7
1.13	10:45	1:05	8:40	129 128-130	1117	181 178-182	1/11
1.25	11:53	1:09	9:09	129 128-130	1181	180 178-182	4/6
1.38	13:07	1:14	9:51	130 129-131	1281	179 178-180	9/1
1.50	14:22	1:15	9:59	131 129-132	1308	178 176-180	6/14
1.63	15:27	1:05	8:39	134 132-136	1160	179 178-180	39/35
1.75	16:30	1:03	8:28	134 133-135	1134	179 176-182	19/19
1.88	17:33	1:03	8:23	135 134-136	1131	179 178-182	7/3
2.00	18:44	1:11	9:25	135 134-136	1271	179 178-180	4/6
2.13	19:52	1:08	9:06	135 132-139	1229	178 174-184	12/6
2.25	21:44	1:52 +43	14:56	129 116-139	1927	177 122-186	0/6
2.38	23:05	1:21	10:51	138 136-139	1496	178 172-182	2/5
2.50	24:16	1:11	9:27	136 132-139	1285	177 174-180	28/5
2.63	25:22	1:06	8:46	136 135-137	1193	178 176-180	3/28
2.75	26:25	1:03	8:22	138 136-142	1155	180 176-182	20/5
2.88	27:37	1:12	9:39	141 140-143	1360	180 178-182	6/26
3.00	28:38	1:01	8:10	138 135-142	1126	181 178-184	12/5
3.12	29:42	1:04	8:34	144 140-149	1233	178 176-182	7/9

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 51m, Flat prediction 28:19

Elevation Graph

Biggest Climbs (m)	Min/mi
46 36.6%	10:38
25 6.9%	10:06
19 18.5%	8:16
18 14.1%	9:41
17 7.9%	9:19
15 11.5%	8:25
See your biggest climbs

Cadence

179 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	178	3.1	28:53	9:29
Walk	0.3	122	0	6	1:32:41
Pause	2.4	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	43.23%	More
800m	4:16	8:35	50.06%	More
1km	5:25	8:42	51.49%	More
Mile	8:59	8:59	52.71%	More
5k	29:30	9:30	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	54.56
5km	28:51	9:17	55.98
5M	47:47	9:33	55.29
10km	1:00:10	9:41	54.94
10M	1:39:37	9:58	54.99
Half	2:12:38	10:07	54.29
20M	3:27:42	10:23	54.94
Mara	4:36:32	10:33	55.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry