Fri 6th May 2022 at 7:36pm by Walk This Way

Bike > General

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Time
1:52:17
Miles
5.00
Mph
2.7
Cals
546
BPM
107
%MHR
79.1
B/mi
2399
Asc(m)
267
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:26(3:17/km) 146/179bpm [480b/km] 190cal 18.26/27.44kmph
2) 3.05km - 1:35:51(31:27/km) 98/155bpm [3082b/km] 356cal 1.91/30.06kmph

16:26 1:35:51

Pin Map

0mi in 0

Pace

35%

25%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31	9.91	101 77-119	612	26/6
0.50	2:51	1:20	11.27	118 113-130	628	35/28
0.75	3:51	1:00	14.95	147 129-158	590	42/25
1.00	5:16	1:25	10.60	155 145-166	877	27/41
1.25	6:37	1:21	11.13	160 157-163	862	51/45
1.50	7:51	1:14	12.14	164 161-165	811	30/31
1.75	8:47	57	15.87	162 161-165	612	33/28
2.00	10:22	1:34	9.56	159 154-163	997	1/7
2.25	11:24	1:02	14.52	147 140-163	607	0/0
2.50	12:43	1:19	11.38	157 140-179	827	0/0
2.75	13:57	1:15	12.03	161 158-164	803	38/35
3.00	15:44	1:46	8.46	147 128-160	1043	7/22
3.25	17:01	1:17	11.63	120 118-125	619	0/0
3.50	25:55	8:53 +7:18	1.69	115 103-125	4089	60/33
3.75	28:02	2:08	7.04	141 114-153	1202	38/53
4.00	30:09	2:07	7.09	130 108-150	1101	61/62
4.25	36:02	5:53	2.55	105 89-115	2470	59/62
4.50	2:10:20	1:34:18 +54:52	0.16	99 64-142	37343	37/23
4.75	2:29:28	19:07	0.78	102 85-126	7802	17/20
5.00	2:50:53	21:25	0.70	89 62-117	7623	0/0
5.00	2:54:27	3:34	0.01	88 79-98	665956	0/0

Heart

107/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
13 5.4%	12.1
11 5.7%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	2:02	4:05	More
1km	2:37	4:13	More
Mile	4:43	4:43	More
5k	15:59	5:09	More
5 miles	2:50:53	34:11	More

Predictions

Dist	Time	Per Mile
10 miles	3:54:06	23:25
20km	4:54:45	23:43
15 miles	5:59:48	23:59
20 miles	8:08:05	24:24
40km	10:14:32	24:43
25 miles	10:18:20	24:44
42km	10:47:09	24:48
50 miles	21:29:11	25:47
56 miles	24:13:44	25:58
100 miles	44:47:52	26:53
112 miles	50:30:57	27:04

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