Mon 2nd May 2022 at 10:00am by Evangel
Run > Intervals
-
Time
58:14
-
Miles
5.00
-
Min/mi
11:39
-
WAVA
53.29
-
Cals
519
-
Surface
Road
Notes & Comments
2 comments
Run from home towards Rhyd-y-Fro, then 6xreps of approx. 220-230m., then return and down to Derwydd Ave, footpath, Upper Colbren to rly. line, then return home; quickest rep. 225m. approx. in 1:00min. - pace approx. 4:27/km.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:34 |
10:34 |
52.87 |
5km |
35:10 |
11:19 |
54.25 |
5M |
58:14 |
11:39 |
53.27 |
10km |
1:13:19 |
11:48 |
52.83 |
10M |
2:01:25 |
12:09 |
53.07 |
Half |
2:41:39 |
12:20 |
52.51 |
20M |
4:13:08 |
12:39 |
53.16 |
Mara |
5:37:02 |
12:52 |
53.21 |
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Nice run Ev
Thanks GG.