Fri 6th May 2022 at 12:49pm by Covbaldy

Swim > General
  • Time
    30:58
  • Miles
    0.96
  • per 100m
    2:00
  • Cals
    357
  • Cadence
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.16m - 4:18(27:40/m) 51cal 28/rpm 2.17/2.5mph
2) 0m - 24(0/m)
3) 0.06m - 1:24(22:29/m) 24cal 33/rpm 2.67/2.86mph
4) 0m - 31(0/m)
5) 0.08m - 1:28(18:51/m) 30cal 27/rpm 3.18/3.92mph
6) 0m - 30(0/m)
7) 0.06m - 1:26(22:59/m) 23cal 32/rpm 2.61/2.91mph
8) 0m - 23(0/m)
9) 0.06m - 1:26(22:59/m) 23cal 31/rpm 2.61/3.03mph
10) 0m - 29(0/m)
11) 0.06m - 1:23(22:15/m) 24cal 32/rpm 2.7/2.93mph
12) 0m - 28(0/m)
13) 0.06m - 1:21(21:50/m) 24cal 29/rpm 2.75/2.97mph
14) 0m - 28(0/m)
15) 0.05m - 1:22(29:20/m) 17cal 31/rpm 2.05/2.9mph
16) 0m - 24(0/m)
17) 0.06m - 1:22(21:56/m) 24cal 30/rpm 2.74/2.98mph
18) 0m - 30(0/m)
19) 0.08m - 1:30(19:25/m) 30cal 30/rpm 3.09/4.57mph
20) 0m - 16(0/m)
21) 0.06m - 1:25(22:42/m) 23cal 30/rpm 2.64/3.17mph
22) 0m - 21(0/m)
23) 0.06m - 1:24(22:39/m) 24cal 32/rpm 2.65/3.01mph
24) 0m - 36(0/m)
25) 0.11m - 2:17(21:04/m) 40cal 31/rpm 2.85/4.89mph
26) 0m - 3:31(0/m)
4:18 24 1:24 31 1:28 30 1:26 23 1:26 29 1:23 28 1:21 28 1:22 24 1:22 30 1:30 16 1:25 21 1:24 36 2:17 3:31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:08 2:08 34:27 57 52-60
0.12 3:52 1:43 27:43 54 48-60
0.19 5:24 1:32 24:43 64 58-74
0.25 6:46 1:22 22:07 61 56-64
0.31 7:58 1:12 19:12 55 42-66
0.37 9:21 1:23 22:13 65 50-76
0.43 10:47 1:26 23:06 62 58-66
0.50 12:10 1:23 22:16 64 62-68
0.56 13:33 1:23 22:16 64 56-80
0.62 14:55 1:22 22:02 65 58-80
0.68 16:34 1:39 26:37 57 56-58
0.75 17:56 1:21 21:51 66 58-74
0.81 19:15 1:19 21:16 64 56-70
0.87 20:29 1:14 19:53 57 54-60
0.93 21:42 1:12 19:26 64 46-80
0.99 23:08 1:27 23:17 65 58-72
1.06 24:35 1:26 23:08 65 60-72
1.12 25:47 1:12 19:19 50 38-70
1.18 27:14 1:27 23:18 65 60-70
1.24 28:46 1:32 24:45 62 62-62

Cadence

62 (80 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:05 20:26 More
800m 10:39 21:25 More
1km 13:30 21:44 More
Mile 21:52 21:52 More

Predictions

Dist Time Per Mile
400m 7:24 29:46
750m 14:24 30:54
1km 19:32 31:26
1500m 30:01 32:12
1 mile 32:20 32:20
1.9km 38:33 32:39
3km 1:02:34 33:34
3.8km 1:20:23 34:03
5km 1:47:32 34:37
10km 3:44:12 36:05
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