Fri 6th May 2022 at 5:10pm by Mazza aka Fitso

Bike > General

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Time
15:23
Miles
2.14
Mph
8.3
Cals
78
BPM
100
%MHR
55.5
B/mi
718
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.44km - 15:23(4:29/km) 100/125bpm [448b/km] 78cal

15:23

Pace

42%

15%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	6.19	84 78-94	814	2/1
0.13	1:31	54	4.14	83 65-99	1204	3/0
0.19	1:52	21	10.65	70 67-77	395	1/0
0.25	2:10	18	12.40	85 81-87	411	1/0
0.31	2:27	17	13.01	91 89-94	420	2/0
0.38	2:44	17	13.20	94 92-95	427	2/0
0.44	3:00	15	14.84	93 91-94	376	0/3
0.50	3:13	14	16.22	84 80-87	311	0/1
0.56	3:30	16	13.67	74 70-78	325	0/0
0.63	4:04	34	6.54	74 68-80	679	1/0
0.69	4:22	18	12.76	87 81-92	409	1/0
0.75	5:25	1:03	3.59	91 84-95	1520	0/0
0.81	5:43	18	12.41	91 88-95	440	1/0
0.88	5:59	16	14.11	97 92-99	413	2/0
0.94	6:16	17	13.30	101 100-102	456	1/1
1.00	6:31	15	14.83	103 99-108	417	2/0
1.06	6:49	18	12.67	116 111-119	549	1/0
1.13	7:03	14	15.79	118 117-118	448	1/0
1.19	7:18	15	15.03	115 115-115	459	1/1
1.25	7:33	15	14.92	115 114-117	462	1/0
1.31	7:50	18	12.76	117 116-117	550	2/0
1.38	8:34	43	5.22	107 104-113	1231	2/0
1.44	8:53	20	11.53	109 106-110	567	1/0
1.50	9:21	28	8.05	106 104-109	790	0/3
1.56	9:54	33	6.91	111 109-115	964	0/1
1.63	10:16	22	10.15	109 108-110	644	1/0
1.69	10:48	32	7.00	108 101-112	926	1/0
1.75	11:19	31	7.32	102 101-103	836	1/1
1.81	11:44	25	8.99	111 103-115	741	2/0
1.88	12:24	41	5.54	110 107-111	1191	1/0
1.94	12:52	28	8.17	111 111-111	815	2/1
2.00	13:35	43	5.21	108 103-111	1243	3/0
2.06	14:25	50	4.51	109 101-116	1449	5/0
2.13	14:57	32	7.05	114 105-119	970	2/0
2.14	15:23	26	1.48	123 120-125	4988	0/0

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
11 6.1%	5.2
10 1.9%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:04	4:10	More
1km	3:06	4:59	More
Mile	5:20	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:51	7:53
20km	1:39:17	7:59
15 miles	2:01:11	8:05
20 miles	2:44:24	8:13
40km	3:26:59	8:20
25 miles	3:28:16	8:20
42km	3:37:59	8:21
50 miles	7:14:14	8:41
56 miles	8:09:39	8:45
100 miles	15:05:20	9:03
112 miles	17:00:54	9:07

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