Fri 6th May 2022 at 1:41pm by Mazza aka Fitso

Bike > General

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Time
20:11
Miles
2.74
Mph
8.1
Cals
95
BPM
98
%MHR
54.2
B/mi
718
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 4.41km - 20:11(4:35/km) 98/124bpm [449b/km] 95cal

20:11

Pace

11%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41	10.99	63 58-71	344	2/2
0.25	1:17	36	12.54	74 70-78	354	1/1
0.38	1:55	38	11.73	75 70-78	384	2/0
0.50	2:26	30	14.83	79 73-82	320	2/1
0.63	2:56	30	14.78	83 81-86	337	1/0
0.75	3:24	28	16.29	87 85-89	320	1/2
0.88	3:51	27	16.70	90 88-93	323	2/1
1.00	4:27	36	12.40	95 93-100	460	4/1
1.13	4:59	32	13.96	91 89-93	391	1/1
1.25	5:36	37	12.27	88 85-92	430	1/3
1.38	6:10	34	13.21	91 86-96	413	1/1
1.50	6:45	35	12.76	96 94-101	451	2/2
1.63	7:12	27	16.75	106 101-110	380	2/1
1.75	7:51	39	11.39	112 109-115	590	3/0
1.88	11:30	3:39	2.06	95 82-112	2770	1/1
2.00	12:01	31	14.63	93 89-99	381	1/0
2.13	12:27	26	17.07	106 102-109	373	2/3
2.25	12:54	27	16.89	117 113-122	416	0/2
2.38	13:21	27	16.89	121 119-123	430	0/1
2.50	13:47	27	16.95	117 115-119	414	0/0
2.63	14:15	28	16.24	117 115-118	432	1/1
2.74	20:11	5:56	1.14	108 93-122	5667	2/1

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:45	3:32	More
1km	2:12	3:32	More
Mile	4:14	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:37	7:58
20km	1:40:14	8:04
15 miles	2:02:22	8:09
20 miles	2:45:59	8:18
40km	3:28:59	8:24
25 miles	3:30:17	8:25
42km	3:40:05	8:26
50 miles	7:18:25	8:46
56 miles	8:14:23	8:50
100 miles	15:14:04	9:08
112 miles	17:10:44	9:12

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