Fri 6th May 2022 at 10:28am by Mazza aka Fitso

Bike > General

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Time
22:24
Miles
4.21
Mph
11.3
Cals
125
BPM
105
%MHR
58.6
B/mi
561
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:18(3:28/km) 103/129bpm [356b/km] 91cal
2) 1.77km - 5:06(2:53/km) 117/124bpm [337b/km] 34cal

17:18 5:06

Pace

22%

15%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	7.40	89 83-98	721	0/4
0.25	1:28	27	16.81	99 97-102	353	0/5
0.38	1:53	26	17.45	101 98-104	347	0/5
0.50	2:31	37	12.03	100 99-102	499	0/2
0.63	3:24	53	8.46	108 102-111	766	1/2
0.75	4:29	1:05	6.94	99 94-103	855	0/1
0.88	5:03	34	13.08	98 95-103	449	1/0
1.00	6:07	1:04	7.05	99 94-104	842	1/1
1.13	7:02	55	8.18	100 96-105	733	1/1
1.25	7:59	57	7.85	98 93-103	749	0/1
1.38	9:07	1:08	6.64	103 100-107	931	1/0
1.50	9:55	48	9.31	103 101-105	664	3/0
1.63	11:02	1:06	6.78	96 87-105	850	0/1
1.75	11:36	34	13.17	85 82-89	387	3/0
1.88	12:04	28	15.91	89 87-90	336	2/0
2.00	12:32	27	16.48	97 91-105	353	1/1
2.13	13:00	28	16.08	110 106-114	410	0/3
2.25	13:28	29	15.74	115 113-116	438	0/1
2.38	13:57	29	15.40	110 107-113	429	1/2
2.50	14:26	29	15.74	110 108-111	419	0/1
2.63	15:10	45	10.11	118 114-123	700	0/1
2.75	15:44	34	13.39	120 117-123	538	0/2
2.88	16:16	32	13.98	120 119-121	515	2/1
3.00	16:48	32	14.07	123 118-127	525	0/1
3.13	17:22	33	13.49	116 115-118	516	1/1
3.25	18:01	40	11.39	117 114-121	617	2/1
3.38	18:33	32	13.95	120 118-121	516	1/2
3.50	19:05	32	14.09	114 110-115	486	0/3
3.63	19:38	32	13.90	118 113-123	509	1/1
3.75	20:10	32	13.94	120 119-121	516	0/1
3.88	20:45	35	13.03	119 118-121	548	0/1
4.00	21:21	37	12.24	114 112-119	559	0/3
4.13	21:56	35	12.89	112 110-117	521	1/1
4.21	22:24	28	10.48	118 117-120	675	1/0

Heart

105/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:51	3:44	More
1km	2:20	3:46	More
Mile	4:05	4:05	More
5k	15:24	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	56:02	5:36
20km	1:10:34	5:41
15 miles	1:26:08	5:45
20 miles	1:56:51	5:51
40km	2:27:07	5:55
25 miles	2:28:01	5:55
42km	2:34:55	5:56
50 miles	5:08:37	6:10
56 miles	5:48:00	6:13
100 miles	10:43:26	6:26
112 miles	12:05:34	6:29

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