Fri 6th May 2022 at 10:02pm by theOtherRichard

Walk > General

Follow User
0 👍

Time
12:28
Miles
0.69
Min/mi
18:04
Stride(cm)
74
Cals
55
Cadence
121
BPM
82
%MHR
47.9
B/mi
1481
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11km - 12:28(11:16/km) 82/110bpm [924b/km] 55cal 60/64rpm 5.32/6.58kmph

12:28

Pace

27%

54%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:28	77 73-80	1499	119 116-124	9/2
0.13	2:15	1:02	16:32	85 80-90	1405	117 112-122	8/10
0.19	3:19	1:04	17:06	85 82-88	1453	121 114-126	6/13
0.25	4:23	1:04	16:57	81 77-85	1374	122 120-126	10/7
0.31	5:24	1:02	16:27	84 81-87	1382	122 118-124	10/6
0.38	7:03	1:39	26:22	86 85-88	2268	120 108-126	8/7
0.44	8:12	1:09	18:19	81 79-85	1484	119 106-126	5/2
0.50	9:12	1:00	16:00	78 76-82	1248	124 120-126	2/6
0.56	10:14	1:02	16:27	87 77-110	1430	120 114-128	11/11
0.63	11:20	1:07	17:45	80 75-87	1420	122 118-126	4/12
0.69	12:28	1:08	18:17	75 74-77	1371	122 116-126	17/9

Heart

82/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.6%	19:39
See your biggest climbs

Cadence

121 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:53	17:53	More
1km	11:10	17:58	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fuel
Fluids
Fasted?