-
Time
12:28
-
Miles
0.69
-
Min/mi
18:04
-
Stride(cm)
74
-
Cals
55
-
Cadence
121
-
BPM
82
-
%MHR
47.9
-
B/mi
1481
-
Asc(m)
49
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.11km - 12:28(11:16/km) 82/110bpm [924b/km] 55cal 60/64rpm 5.32/6.58kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:28 |
77 73-80 |
1499 |
119 116-124 |
9/2 |
0.13 |
2:15 |
1:02 |
16:32 |
85 80-90 |
1405 |
117 112-122 |
8/10 |
0.19 |
3:19 |
1:04 |
17:06 |
85 82-88 |
1453 |
121 114-126 |
6/13 |
0.25 |
4:23 |
1:04 |
16:57 |
81 77-85 |
1374 |
122 120-126 |
10/7 |
0.31 |
5:24 |
1:02 |
16:27 |
84 81-87 |
1382 |
122 118-124 |
10/6 |
0.38 |
7:03 |
1:39 |
26:22 |
86 85-88 |
2268 |
120 108-126 |
8/7 |
0.44 |
8:12 |
1:09 |
18:19 |
81 79-85 |
1484 |
119 106-126 |
5/2 |
0.50 |
9:12 |
1:00 |
16:00 |
78 76-82 |
1248 |
124 120-126 |
2/6 |
0.56 |
10:14 |
1:02 |
16:27 |
87 77-110 |
1430 |
120 114-128 |
11/11 |
0.63 |
11:20 |
1:07 |
17:45 |
80 75-87 |
1420 |
122 118-126 |
4/12 |
0.69 |
12:28 |
1:08 |
18:17 |
75 74-77 |
1371 |
122 116-126 |
17/9 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:21 |
More |
800m |
8:53 |
17:53 |
More |
1km |
11:10 |
17:58 |
More |
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